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If it's power yoga, I consider that a workout. If it's more gentle yoga or stretching-focused, I do that on what would be my rest day. Cathy :) "I always loved running...You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights...

Have you tried earplugs? >Almost 46 here, and my biggest problem is my snoring husband. > Some days he goes downstairs, or I go downstairs and sleeps >on the sleeper sofa, and then I sleep soundly all night. >Usually around 3:30-4 I wake and he is loud, loud, loud. He >also gets up...

In that case, Kariev, if this were me and I was finding myself in situations where I absolutely could not function the next day, I would take the Tylenol PM when needed. Talk to your doc if you are uncomfortable with that idea. Perhaps s/he has other recommendations. While it's true I *avoid*...

Um, yeah. I do this, too. *lol* :) >My way to combat sleeplessness these days is to avoid getting >up to pee b/4 6am at all costs!:7 If I wake up and have to use >the bathroom but can get comfortable enough to fall back to >sleep despite it then I will not get up. I only get up now if >I...

*lol* I'll be 95 by the time I figure out what I would want. Don't send me down that road of indecision again. Besides, I am probably too much of a wuss. *lol* "I always loved running...You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking...

OMG, Wendy, that describes my pattern almost to a T, except that I don't have a baby, of course. I need at least 7 hours of sleep a night to function decently the next day, and while I used to be able to sleep like the dead, I noticed my sleeping patterns went out of whack around the time I...

Wendy :: I think I could afford to up my weights on PLB also. I should probably keep a record, too, like with the X. I think I saw a thread about Excel spreadsheets somewhere. Will have to go hunt that one down. Sunny :: let us know how the boxing workout is. Very intriguing name. *lol*...

Oh. *lol* But lots of people get their tats done with a few drinks in 'em, don't they? "I always loved running...You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of...

I love the idea of treating them to massages or to individual spa certificates so they can choose the service(s). Cathy :)

Oh yeah, I think it is a blood thinner. Didn't think of that. Well, there's always Corona...}( :D "I always loved running...You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the...

Kassia, I smiled b/c I like all those songs!! 80s music rocks! I always get a jolt of energy when I hear: Are You Gonna Be My Girl? by Jet (my skydiving theme song) Rain in the Summertime - The Alarm You Better You Bet - The Who How Soon is Now? - The Smiths She's So Cold - The Stones...

Wendy :: fall asleep during a tattoo??? *lol* I can't imagine! Did you take ibuprofen beforehand? Diana :: 225 lb. leg presses?!! Schnikeys! That's a lot of weight...I think Baron does power yoga, if I'm not mistaken...Have several of those I'm happy with...I wish Cathe would put out a yoga...

Just finished a scrumptious Mandarin Chicken Salad from SaladWorks…yummm!! Also went to Dick’s and spent too much money on new workout gear. Wendy :: *lol* - Yeah, we were on the same wavelength, huh?…Even if I figured out a design for a tat, I think I’d be too much of a wuss! *lol*…Re...

Mornin’, ladies! Yesterday I did Kundalini Yoga: Ultimate Stretch with Ana Brett and Ravi Singh. Hated it. **said in my best Men in Film (from In Living Color) impersonation.** *LOL* But, uh yeah, kundalini is NOT for me. Today it was PLB followed by a 40 minute run. I was beat at the...

Marcia, I seem to recall you saying that you are faithfully journaling, so the only thing I can think of is maybe you are miscalculating your portions. Or, another possibility may be that if you are working out that hard, you may not be eating enough to fuel your body. Did you ever try...

OK, PLB done followed by a 40 minute run. I kept conservative with the weights since this is a new order for me to do weights first. Glad for it since I felt really fatigued on the last hill. Let me respond to personals here while I gulp a glass of milk & enjoy the post-workout high...

Good morning, cheetahs! :) :) :) I was here, posting at the same time. :) Today calls for PLB + a run. Catching up on yesterday’s personals… Kristi :: yes, I believe Sunny & Marcia (not sure who else) have talked about doing the X in August, if I recall correctly. Wendy & I are...

Oops! Duplicate post. Please see Wendy's post. :)

Welcome to the boards, Pippa! Like you, I am choreographically-challenged. I also love running and yoga and I live in Jersey -- but on the opposite end. Oh, and the GS series is a favorite of mine, too. Great to have you here. :) -Cathy :) "I always loved running...You could go in any...

Hi AutismMom~ Welcome! You asked us to share a little bit about ourselves: I started working out again in Jan. '06 after a hiatus of several years. Unfortunately, during that sedentary, high-stress period of my life, I packed on about 50 lbs. I've lost 30 lbs. since then through hard workouts...