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I agree - great ideas, Doreen. I think doing a little something extra & personalized for the MOH is appropriate. For the others, I think spa certs are fantastic. No need for a restaurant cert on top of that, if you ask me. Allison brings up a good point on this issue, IMO, that brides ought...

Just a quick check back to report my workout. Am on the run but will be back later for personals. Finished the KPC cardio cond. premix - love that one for a good sweatfest in a short amount of time. Sure felt it in the legs! Followed that up with the stab. ball abs and my own Squeeze mishmosh...

RE: P90X Grads & Nancy (if you're still around) - July ... Sounds like a good workout...as soon I as hit post, I am off to get mine out of the way...yeah, this stuff does have some serious side effects!! It jacks up your cholesterol and triglycerides, can damage your liver, make you emotional...

RE: P90X Grads & Nancy (if you're still around) - July ... Wendy :: *lol* about DH "standing you up" at the gym. Has he seen your guns? He should know better than to fool with you! :)...I'm sure a good idea will come to you for the Joey tat. I do like the idea of a portrait...but that sounds...

Hey, Jess-- Glad Allison enjoyed her birthday & is having fun with her new doll...Ouch on the sunburn!...Does Scot have to go back to Iraq or am I mixing up your brothers? I believe you have two, correct?...I am doing a modified version of the Aug. 04 Fat Loss/Leg & Glute Rotation. Here's the...

Good morning, ladies~ :) :) :) Wendy :: *lol* about your ideas to add on already…You know, I was looking at pictures of Angelina Jolie’s tats since that’s where I got the latitude/longitude idea, and I was reading that one of her tattoos is a prayer to her son and thought of you...

Good morning, my cheetahlicious friends :) Hmm, thought someone else would’ve started the thread by now while I was off typing this in Word, but I guess not. Everyone still sleeping? Hope you enjoyed your Fourth festivities. Today will be KPC’s Cardio Cond. Premix plus stability ball abs...

RE: P90X Grads & Nancy ---> 4th of July calories don't ... Hello again— It’s a bit breezy out there, so I’m finding myself lazing around indoors. Have been researching latitudes and longitudes and am not coming up with very consistent coordinates! Angie :: what are you reading right now?…I...

Cheryl, This is an excellent place to come to for support! I think one (or more) of the check-ins would be great for you. I check in daily with the cheetahs (a runner's group of all ages & speeds) and a small group of P90X grads, and I definitely feel more accountable through my involvement...

I agree - it does come down to willpower and priorities. I used to work 3 PT jobs while in undergrad but exercise then was a priority - somehow I managed. Later, I worked FT and went back to school PT to obtain my teaching cert. During that time, I had an injury and then fell out of working out...

Workout done! Will shower shortly and then head back to Dick’s. I want to exchange a fleece I bought for a different color. Later will be a BBQ with the parentals. It'll just be the three of us; my sister is down the shore with her fiance. Though we do have extended fam nearby, we don't do too...

RE: P90X Grads & Nancy ---> 4th of July calories don't ... Yeowch! Can you wear a loose shirt? If not, I say screw it and wear the bra top. You got the bod for it, girl - why not? Probably not many peeps at the gym on the 4th of July at this hour, anyway. "I always loved running...You could...

RE: P90X Grads & Nancy ---> 4th of July calories don't ... Thanks, Wendy! I caught a glimpse of that tattoo show (I think it's on TLC) last night, where a woman was having a LARGE tattoo of her horse done on her calf, and I did not want to look! *lol* But she was chattering away the whole time...

RE: P90X Grads & Nancy ---> 4th of July calories don't ... Wendy :: I cannot believe you have me rethinking the tat thing! *lol* It is something I dismissed years ago and now I think I actually have a design that would make sense and not be a later regret. OK, as I think I mentioned before...

Traci, I was in the middle of typing my response when you posted yours, and this is exactly the angle I was coming from! SO true. The old saying... >Noone can make you feel worthless unless you allow them to. >Easier said than done but its really true. > >

I agree that, at 5'10 and 152 lbs., it doesn't sound as though you are overweight at all...It sounds like there might be more going on, but in this particular instance, I think the problem is that you are giving too much power to one person's words. So, your mom made one of her comments - it...

Good morning, ladies! :) Happy Fourth! I am up early (w/ the chickens, as Wendy would say)...It takes awhile for my body to get into vacation mode and realize I don't have to wake up at 5 am! Angie :: Sounds like a fun night. I love games. Used to do a game night with some girlfriends but...

Good morning, cheetahs! :) :) :) Today will be PUB + 200 walking lunges. I am just now noticing that this week in the rotation is rather heavy on legs - maybe a little too heavy. I need to go back and review Cathe's Aug. 04 rotation and then possibly make an adjustment. What do you ladies...

You could create your own logs using a table in Microsoft Word. Cathy :) "I always loved running...You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."...

KBLover, I have lost 30 lbs. since Jan. '06 and would like to lose about 20 more. As you can see, it's been *very* slow-going for me (I have a friend who dropped 30 in just one summer!), but generally, I'm OK with this pace. I know that it's more likely to be permanent for me if it comes off...