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Ok this happened to me on Wednesday since then I've done my Sts workouts and only easy cardio and just feel so tired and Yuk. I think maybe I should go see a dr. what do you all think? Thanks. Lori

Would a protein shake with carbs in it and protein be a good choice? Thanks again

Thank You, could you please give examples of simple and complex carbs. That may be what I'm doing. Thank You

Thanks for your input everyone. If it is low blood sugar how can I keep it from happening and bringing me down for 2 days? Thanks

I also noticed that I was sweating really really bad yesterday when this happened. I tried tonight after making sure I ate more today and could not even make it through a easier cardio dvd of Cathe's. I just said the He** with it, I better just take off. I thought maybe it could be my potassium...

I think that might be it. I hadnt eaten since early in the morning and just had a snack in the afternoon. And yes I have felt this way on occasions, It is a awful feeling in fact I'm still not feeling the best today.

Hey Ladies, Well I'm a little bummed. Last night I was planning on doing Pure Cardio Shaun T's and Sts Plyo legs disc 29. Started out with pure Cardio made it through the warm up and a couple of the next drills and had to quit. I became really shaky and my legs felt like jello. I then went on to...

I contacted them and they asked me to wipe any smudges or scatches off with a soft cloth and now believe or not it's working. Thanks Ladies.

I was viewing the dvd's for Insanity and noticed the DVD for Pure Cardio and Cardio ABs is really confusing it jumps from one section to another it doesnt seem right. Has anyone else noticed this or is it my DVD?

I had another question. I don't want to do insanity rotation. But would just like to do the workouts when I want and switch around them. Are alot of you doing this?

Thanks for everyones reply. Not sure if I feel better or worse! lol Did anyone struggle through the first week and take more breaks?

Well I did the first workout and I thought I was in good shape but OMG!! I had to take more breaks then they did but my heart rate never seemed to slow down. My the end I had a pain in my lower stomach don't know why. I'm scared to look at the other workouts!! lol

Thanks for your input, I agree I felt empowered just completing the fit test. I don't think I could handle doing his workouts everyday though especially with my current sts 6 month rotation!

I'm 50 years young and have just done the fit test. I'm trying to psych myself up for the first workout but feel a little intimidated. Anyone else my age doing Insanity?

I'm doing the 6 month sts rotation, and currently on my first week of Meso 3. Did most of you ladies do Meso 3 for 4 or 8 weeks and what benefits would I get from doing Meso 3 8 weeks? Thanks for any input. Lori

bumping for anyone's response

Well I just did it using the wrist weights which I have done with other DVDs of Cathe's, but about 15 minutes through I started to get really shaky and sweat was pouring off me so I stopped for a couple minutes and took the weights off and finished the tape. But have to say I felt pretty crappy...

I was going to do Low impact circuit premix #1 and thought to burn more calories and keep my heart rate up I would wear cathe's 2lb. wrist weights. I would use a higher step but my knees cant take it. Do you think wearing the wrist weights burns more? Thanks, Lori

Also can everyone tell me who bought Insanity how they like it? Thanks, Lori

Just wanted to add not that it probably matters. But I'm 50 years old. 5'71/2 125 lbs. Lori