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Thanks Cathy, I found your rotation but I don't mean to sound like a idiot but it's shows just 7 days and then what are you suppose to do? This is the first time I even looked up rotations in the workout manager, I didn't even know they were there. Thanks for any help! Lori

Thanks Laura, I had found these but I was hoping there was a link that featured workouts Mon- Sunday adding in cardio. But maybe there isn't any. Lori

I have been doing a search for the STS undulating rotation and cant find it. Does anyone have the link? Thanks Lori

OMG! I just did Disc 3 legs last night and that feels like a cardio workout for legs. I forgot how tough that was. It felt tougher then pylo legs!!

Thats a good idea also. I decided to do Cathe's June 09 rotation. And man going back to Meso one is tougher then I thought it would be!

I totally agree with you. I did Meso 1 disc 1 yesterday and I was really sweating buckets and found it challenging but doable. I did notice I increased from the last time I did it. I'm not redoing the whole STS rotation though, I'm doing Cathe's June 09 rotation.

I had a question for you ladies who have completed STS and started again. When you started Meso 1 again did you find you lifted heavier then the first time you completed Meso One? Lori

Thanks Nicole, I saw June's and August only has the pylo legs in it. I'm thinking about doing June's but I'm afraid just doing the endurance that I will lose what definition I have achieved just completing STS. Does that make sense?

I just did the 6 month STS rotation. And wanted to start a new rotation with STS mixed in for the month. Do you know of any rotations like that?

Hello, I just finished 6 months of STS and what to start a new rotation using Cathe's workouts and STS mixed in. I cant seem to find any. Can anyone help? Thanks

Does anyone know of a rotation that uses STS mixed with other Cathe workouts? Thanks!

I feel alot stronger! I see alot more definition in my upper body. My legs are not jiggling like they did before. And even my cardio has improved. I enjoyed doing Sts more then any other workouts!

I just wanted to share that I just completed the last workout on my STS 6 month rotation! I never missed one workout, I feel so accomplished. Now I don't know what rotation to do to not lose the progress I have made. Any suggestion ladies? Lori

Oh Ladies, you are all just the sweetest women. Thank you so much for your encouraging words. I can't tell you how much better I feel. It's always nice to have a little encouragement! Thanks so much, Lori

Hey Ladies, I know this may sound stupid but, I have only done insanity about 6 times and even though I finish them and feel good after words, I'm feeling really like a failure lately. I have one more week of STS 6 month rotation left have really seen results and love STS. I thought I was in...

Terms of endearment and Marley and Me

Thank You for the heads up. I did use the barbell in Meso 2 but in Meso 3 found I couldnt do it without hurting myself and have chosen dumbells instead. I'm justed bummed because I could of went heavier if I had the tower. Lori

I know that pylo is not the same kind of workout as Insanity, I was just curious for those who struggled with pylo legs can do insanity. To me pylo is easy compared to insanity.

I have only 3 weeks left of STS 6 month rotation. I'm enjoying Meso 3 especially Pylo Legs. But even though I'm going as heavy as I can, I haven't had any DOMS. I notice I am alot stronger, I probably could go heavier with the chest presses if I had the power tower to rest the barbell on. It is...

I have noticed on the forums that people have stated that pylo legs in STS Meso 3 is really tough and they have to pause or quit. But then some say they luv insanity and can make it through easily. For myself I luv Meso 3 pylo legs I agree it is tough but I have never had a problem completing...