OH YEAH! I completed 6 months of STS

[fitat49]

I just wanted to share that I just completed the last workout on my STS 6 month rotation! I never missed one workout, I feel so accomplished. Now I don't know what rotation to do to not lose the progress I have made. Any suggestion ladies? Lori

 

[pinkquinn]

you should feel accomplish! what were your results?

 

[fitat49]

I feel alot stronger! I see alot more definition in my upper body. My legs are not jiggling like they did before. And even my cardio has improved. I enjoyed doing Sts more then any other workouts!

 

[LaughingWater]

Oooh, congratulations!

As for what to do next, I plan on doing a few weeks of circuit workouts. Do you like those? I think they will give me a good mental break, and I need to work on my endurance for that type of training. I figure the change will do my muscles some good too.

 

[fitat49]

Thats a good idea also. I decided to do Cathe's June 09 rotation. And man going back to Meso one is tougher then I thought it would be!