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GO SHERBERT GO!! Hey Shereta! Good luck tomorrow - we'll all be rooting for you. Have a blast! :) My parents say the weather there has been beautiful. Hi Sue - yes, tomorrow is just another day. Our thanksgiving is in October. But now Canada is catching on to the whole "Black Friday"...

Hi Sue - glad to hear you're not stressing about the weight-gain. I think its to be expected when first starting STS. You will definitely notice the changes in your body by the end of it. Maybe not your weight, but definitely your body will look more toned. And hey, when it comes to...

Hi everyone - Tina - I hope you got the rest you need. You workout so hard and intensely, so its no wonder you need a break!! Plus its so hard to eat properly when tired. Sue - keep going on the STS! I remember D9 VEERRRRY well - it was tough. Believe it or not, the leg workouts get...

Good morning! This morning was 4DS Kickbox, plus I added the Hiit routines from Intensity and the Bonus Butt Workout from Cathe's February 2011 Rock Bottoms rotation. My legs are friiiiied. Tina - I'm not sure about ordering the new Ilarias (are they new?) I was just on Collage Video...

Just as a little side point - I was watching a preview for Ilaria Powerstrike Kickboxing, and I couldn't help but be amazed by her abs - holy cow... impressive. Have you girls noticed an increased pressure on women to have six-pack abs? I'm not taking anything away from Ilaria for her...

Good morning all - I've started a rotation of 4DS. Yesterday was Higher Intensity plus weights (back & chest). I was going to put off the workout but decided to do it, and really enjoyed it. I've never been able to match Cathe's weight selections on this workout, but yesterday I was able...

Hey Tina - just saw your ?? about the new workouts (To the Max & CrossFire). I enjoy them a lot more than Athletic Training. I do enjoy Afterburn, but these workouts are also different from AB. I find that they move much faster and I really like the tabata drills & Hiits. CrossFire has some...

Hey everyone! Sue - way to go on the Warrior Dash!!! I second Tina's question - how the heck did you get home??? Will you do it again next year? Glad to hear your Cathe training paid off - and how fun is it that you could do it with your sister? WOW - that is really all I can say!!! So...

Good morning girls - this morning was Afterburn. I really loved it. Especially because I was able to complete some of those moves I haven't been able to do in the past, and just crumpled on the ground in sheer exhaustion! There's a move where your feet are on the disks, and you drag yourself...

Congrats Tina! Hey Tina! I just checked Cathe's Race Across America and see that you're on the top 10 Leaderboard. Fembot40 reprezentin' our little Weightloss Challenge group! Woohoo!!!!

Good morning girls - This morning was To the Max Extreme for me. I burned 570 calories - which is much lower than indicated on the WM. But I'm going by what my heart rate monitor tells me. I can't decide which one is tougher - Cross Fire Extreme or TTM Extreme. Somedays one is tougher...

Hey Shereta - what heart rate monitor are you using? Can you download your workouts onto your computer?

Hi everyone, Welcome Phatgirl - your carb cycling thing sounds interesting - care to share your strategy? Sue - love your picture! Nice to put a face to the name after all these months. And I love your idea of the talking fitbit - that is exactly what I need!!! Cause the voice in my...

Hi girls - sorry I've been MIA for the past couple of days!! But I really appreciate ALL your input about my calories/TDEE etc! You girls really are an awesome support system! I felt that 1200 was too low, so I'm going to bump it up. I've visited several sites with TDEE calculators and...

Hey Tina! That's great news about your mom. I hope she will be healthy for a long time. Did you have a nice celebration lunch? So I've been using myfitnesspal now for a few weeks and I really like it. In calculating how many calories I should be eating to lose weight, it says that I...

Morning ladies - Sue - that's great self-control to say no to the chocolate bar. Its just not worth it!! Yesterday was Rhythmic Step. I upped the platform to 8 inches and put some air in the moves where Cathe keeps it low. I wanted to up my calorie burn. This morning was Circuit...

Good morning! Sue - you sound really happy after completing the first STS disk - that's great! Why not just use a band/tube for the chin-ups/pull-ups? I can't remember exactly (maybe Tina can) but I think there is a demonstration of Cedie using the band. Tina - are you ok? It was really...

Good morning! Tina - how are you doing? Are you getting blasted by the storm yet? I don't think we're going to get much impact here in Montreal - they are just predicting heavy winds, but that's it. Sue - have a great time with STS. You're going to love it, once you get used to the pace...

Good morning girls! Shereta - I hope you're feeling better. Tackling CCC when you're not feeling great is a huge challenge, so awesome job! I gotta put that one in my rotation soon. Its tough, but effective. Do you find on paleo that you're eating less fruit? Tina - I can't believe...

Hey Shereta - try paleodietlifestyle.com There are some good recipes on there.