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  1. Ally yo

    Tracy Anderson method VS Tonique method

    Oh wow, I've just checked out royale on youtube and I think ill get it hahaha I've never been a fan of outdoor or voice over workouts but royale looks like an awesome workout!! I'm obviously of no help to you lol
  2. Ally yo

    New Shaun T workout: Cize dance workout

    Id love to do it but cant get my head around step workouts so I doubt id be able to co ordinate myself :(
  3. Ally yo

    Nia Shanks

    I am killing myself laughing!!!!!! I cant stop!
  4. Ally yo

    Question about tipping...

    Oh wow, we don't tip in Australia. Maybe at a restaurant. I think id go broke paying for a service and then paying more on top.
  5. Ally yo

    Best way to measure Body Fat %

    Oh wow! ive just read the review in http://au.pcmag.com/health-fitness/28306/review/skulpt-aim I don't like that you have to keep spraying the censors though. Uts a pretty cool gadget but you are right about the price.
  6. Ally yo

    Resistance Bands

    I know you don't mean tubing but, thought id post about the fabric coated resistance tubing. They are amaaaazing! I have a medium strength and love it. Im not scared it will break and slap me in the face.
  7. Ally yo

    21 Day Fix Extreme

    Beach body have a streaming service now and I think they offer a 30 day trial so you can watch the workouts to see what you think.
  8. Ally yo

    No matter how slow you go, you are still lapping everybody on the coach.

    No matter how slow you go, you are still lapping everybody on the coach.
  9. Ally yo

    you are so much stronger than you think

    you are so much stronger than you think
  10. Ally yo

    Best way to measure Body Fat %

    Wow! That's would have been a trip! Ive decided to order the Omron handheld one so fingers n toes crossed it works well :) Will let you know, thanks :)
  11. Ally yo

    Best way to measure Body Fat %

    Hey everyone, Im thinking about getting an Omron Fat Loss Monitor to check body fat but I thought I'd ask what everyone uses as there are so many different models out their. Any feed back would be greatly appreciated!
  12. Ally yo

    upcoming workouts?

    Id love to see another Barre or a HIIT spin class!!! Also, just putting it out there............kettlebell perhaps?
  13. Ally yo

    Tea for weight loss?

    If in doubt, go for green tea. I take the green tea tablets which is the equivalent of about ten or so cups of tea. There is heaps of data about green tea being used for weight loss. Please give us an update though if you do try the Beachbabetea.
  14. Ally yo

    Thoughts on hard core series

    I'm so glad I'm not the only one. I just cant get my head around step either! I wish I could het it though. Looks like a good workout.
  15. Ally yo

    STS vs RWH vs XTrain

    Have a look at the RWH rotations that also have combos of xtrain and STS. I'm doing the RWH low impact rotation and love it!!! http://cathe.com/rwh
  16. Ally yo

    Trouble with the new streaming system

    Thank you, unfortunately, we don't have any kind of high speed anything in Australia. Ive shopped around and the fastest is 30mbps which should do....I hope lol. Thank you so much for your help :)
  17. Ally yo

    Trouble with the new streaming system

    Good afternoon, Im having problems again and have run the scan you had suggested. The results were: "PING" ;13 mins, "Download speed";3.56mbphs, "upload speed" ; 0.61mbps. Does this mean I have slow internet?
  18. Ally yo

    Trouble with the new streaming system

    Than you, I've changed to the "low quality" and this is working now. Thank you so much :)
  19. Ally yo

    STS Push Pull Tower

    Thank you!!! I'm in Australia so I could not enter. I've just brought a fluidity bar 2nd hand which is awesome and will work fine in place of the STS tower.
  20. Ally yo

    Trouble with the new streaming system

    Thank you, I was trying to watch Low impact series - Turbo barr and after an hour of clearing cashe and rebooting, it finally worked....for half of the work out then just froze and I could not recover it. I still, hours later cannot access the video. I have not ever had any problems with the new...
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