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I love the outfit Jai and Cathe are wearing! Sent from my iPhone using Tapatalk

I am always asking and feel as if I am the only one! I feel as if I am bugging her because I can not help but ask when and what and where! And I wait and wait and then have to ask anyway and wonder why was I the only one that could not wait to ask! I have no self control lol [emoji5]️[emoji4]...

Oh why did I think it was today? Crap I guess I was rushing [emoji13]. I am so excited to have this series because I need it to get me to do advanced workouts without taking brakes!! Sent from my iPhone using Tapatalk

Hi you all sorry been absent but I have been in my closets for two days!! I didn't workout on Monday or Tuesday! I was to tired on Monday and tues I was all day in closet and my back was killing me and I knew it was because no exercise. So today I did pyramid upper body and waited 15 minutes and...

I posted on my computer but it looks like it isn't here Anyway I did crossfire! Gosh that one I forgot how hard it was. I did it as is I was going to try the extreme lol ! Glad I decided against! [emoji5]️. What was I thinking? Lol I think I forgot most the times I do crossfire I do low impact...

Sorry I was not on here yesterday! I had to take a day off I was so tired. I dont know why. Any way I ended up doing Step Works Dvd and Muscle Max's Upper Body premix today. I am tired now! I had to do the two because I missed yesterday. And Tomorrow is the planned rest day (Sabbath) so I will...

Wow that is awesome! I just saw this! Sent from my iPhone using Tapatalk

Okay back to say I decided on lean legs and abs. It seems to be a metabolic workout as well. I had some sweat but not ally but I could feel it in my legs for sure. Not to many reps on any thing and not really heavy of weights! I am thinking of doing this and with great flutes DVD along with legs...

Last night I ended up doing gym styles back bis and shoulders! I really liked it. I am doing more weights but speaking of hands hurting Katie my hands hurt trying to do chest pull overs and biceps with barbell and dumb bell but I can go more with dumb bell before it hurts. Then I can a barbell...

Oh Gosh I wish I had been there! I probably would have been laughing so hard I'd been crying! Fingers in your ears? Oh how I wish you and Katie lived close by [emoji38] Sent from my iPhone using Tapatalk

Katie I bet it is hard getting used to taking care of young ones again! 19 months old and 3 yrs that is pretty close in age really! And to be that small in my house again I would be so nervous! Lol I am sure they are cute however. I miss having a little one around but can't for the life of me...

Wanted to add that I did intensity today! Loved that one but I had to take a few pauses I let the DVD keep going I paused lol!! Sent from my iPhone using Tapatalk

Lady Lep I am sorry about your day ! Sounds horrible! I wish I can say I have some advice for you on that but I don't think you would want to know what my advice would be with that kind of behavior. I am from the old school on some things. And some things I am not I guess I am in the middle but...

Okay today I was not having enough time I knew I was working late. So I when I went home for lunch we usually have an hour . So when I get home I have 45 minutes cause it takes me 10 minutes to get home or 8 minutes so I did chapters of biceps shoulders, and triceps of kcm DVD and Cathe to mix...

Today I did to the max, no core timesaver premix! It was really fun! Hard ! Wow I used to be able to do the first part fairly easy but it may be because the adrenaline was up because it was a new workout and the times I did it it was new. Now I have done it a few times the new wore off? And now...

IMAX yesterday and today was cardio and weights! I really love cardio and weights ! I have low impact circuit later Friday and I love that one to! I like circuits like these! The music is great! Sent from my iPhone using Tapatalk

Hi fabulous fit friends! Today for me was muscle max and yesterday was a rest day. Katie I have down IMAX3 and the music is wonderful! I love that however i have only tried to do the workout two times because it is hard! The choreography probably isn't so hard if I wasn't so winded ! I think...

Katie I feel as not coming on everyday to! So don't you feel bad cause I am the worst it seems! I did do a workout but it was body blast step blast step 1 2 and 3 I tell you 3 was hard for me not hard winded but hard I was looking at it more this time lol! I got mad lol Today I did Lower body...

Oh don't I know about the weight gain! Remember my pants I said I got on? That was to tight last year? Well I got them on just two weeks ago and no muffin top at all !! And last year I could not even get them over my hips! Well I was so happy even posted my pic on Fb! Lol well this week I put...

I sure hope Frank can get that crazy women out! I thought she was going out of there! That is sad if she is not! I love Rock out knock out! Sent from my iPhone using Tapatalk