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Yay, looking forward to this one already!!!

Wow, I have all of Cardio Coach's workouts that I use with my elliptical - they are awesome. Sure miss Sean O'Malley, love his encouraging voice on the workouts. I'm going to see if I can just make a donation. Thanks for posting this.

OMG!!! Love this rotation, Gracias Cathe!!!

Hi aqua girl, I have a 4 pound vest that I bought one Amazon and they have heavier ones; I also have a 6 pound vest to increase the intensity on some step workouts and 10 pound vest which I use to increase the weight when I use free weights for strength workout (all very comfortable)...

You are all amazing!!

I am also looking forward to this "mobility" workout - need it!!

Yes, I'm going to be crying during this exercise!! LOL

No help here since I've been using Rykas for many, many years and haven't felt the need to change to a different brand.

It looks wonderful!! Gracias, Cathe!

Chiquita, it is very normal for your heart rate to work harder when you've stopped exercising for 5 weeks. It happened to me also due to health reasons, but I bounced back much quicker, just keep at it and don't over exert yourself and listen to your body instead of looking at the heart rate...

I'm an avid cyclist and still purchased a spin bike to be able to do those hovers and standing work I never used a trainer on my road bike but I would think the spin bike would be much more comfortable and "safer" with regards to doing those hovers that Cathe does (too many!! LOL).

Hi, I have tinnitus but mine is a constant hissing; I've had it for almost 1 year. It was very difficult at first, I went to my GP, ENT and Audiologist, there is no particular cure for this condition but there are many ways to manage it. I recommend reading a book called Rewiring Tinnitus by...

I'm willing to wait as long as it takes, just want everyone involved to be safe. Thanks Cathe!!

Hi Diane, I have a Polar and a Fitbit - tested both of them and I always come out very, very low calorie burn with the Fitbit - I honestly don't think the Fitbit is as accurate as the Polar HR. I have a chest strap with the Polar and the Fitbit doesn't so maybe that has something to do with the...

I'll wait as long as it takes - safety first for you and your crew.

Honestly, I would buy another X10 DVD - that is one of my favorite because it's so much fun and intense. Also, since you've been working your way up and you're at #3, I would continue my progress to be able to do all 5!! You can definitely reach it, so go ahead and buy another one and continue...

Hi Jen Den, many years ago I had a bad relationship with food that required therapy and something that my therapist said that totally clicked that goes with what you said that sometimes people look at food as the friend, lover, etc and it's hard to give it up, so my therapist said that "The only...

Jen Den, you have said the most reasonable, sensible and doable way to live, lose weight (keep the weight off too) and enjoy life. :)

Hi Kristi, that is my girl kitty, her name is Nani; she is a total lap cat - I love her. Thank you!