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Good Friday Morning Everyone, Today I did a mix of 2.0 for biceps (single body part workout) - I did 30/38 minutes. I added on 15 minutes of Boho Beautiful Pilates. Nice mish mosh this morning Linda. You got in a pretty long workout! Nicki - did I miss something? Did you hurt your leg? I...

Good Morning Everyone, Today I did a mix of 30 minutes of 2.0 single body part for chest. I added on 10 minutes of abs from YT Tiff & Dan. I re-injured my toe yesterday by working my lower body so back to barefoot workouts :(. Thank goodness for variety. Nice quick workout this morning Linda...

Good Morning Everyone, I am operating on interrupted sleep. I couldn't stop following the election. Tough outcome for many (and for others, not so much). That said, today I did 2.0 Lower Body 1 - I modified a bit so ended up doing 45 minutes including my own stretch. I just love the heavy...

Happy Election Day to you all! I feel pretty confident about the outcome of your election so I don't feel worried. Here, in Canada, I am concerned but have recently witnessed glimpses of hope. I took a rest day yesterday. I just had such a busy day that I couldn't also squeeze in a workout...

Good Sunday Morning Everyone, Today I did Boho Beautiful Yoga for 45 minutes and added on a 15 minute meditation also from their app. Annette - Vet bills ugh! But we adore our pets Nora - nice mix of cardio and strength this weekend! Waves to Linda and Nicki!!! Have a great day ladies.

Good Saturday Morning Everyone, I don't start work until 11am this morning which is unusual. As a result, I was able to get in a short workout. I did Xtrain for bi's and tri's for 48 minutes. Everyone checked in yesterday! Yeah. Nicki - stepping in poop in the dark is never fun! ahhh dogs...

Getting us started this weekend...

Good Morning Everyone, I had to take a rest day yesterday as I fell the previous night on my way to bed and sprained my toe (slipped in the dog's pee puddle hiding on the floor upstairs). I've been hobbling ever since. I managed 40 minutes of Xtrain for Chest/back/shoulders. I didn't wear...

Good Morning Everyone, Today I did a short workout: Perfect30 Pumped Lower Body. I have also been walking the dog 5 times a day with my DH away so there's that too! Great workout this morning, Linda. You are correct about the timing of our hair appointments. We used to be on the same...

Good Morning Everyone, Today I did a short Cathe Live Upper Body Express for 39 minutes. I've done this one before. It moves fast and was really good. It's the one where someone name Terry? or Tracy? is visiting and she has cut arms. I walked the dog this morning too for about 25 minutes so...

Good Morning Everyone, Today I did a mix of STS Meso 1 (I never do Meso 1) lower body for 30 minutes. I added on 15 minutes of Tiff & Dan jump rope/hiit intervals for 15 minutes. Now, to stretch! Nice mish mosh this morning, Linda. Do you keep all of the blender workouts you make or do you...

Good Sunday Morning Everyone, Today I did a mix of a fairly recent Cathe Live for upper body - I did 34/43 minutes. I added on 10 minutes of core conditioning from movement parallels life (I wanted to do his abs instead of Cathe's). I will do my own stretch now. Great to see you getting in a...

Good Morning Everyone, I took a rest day yesterday and will again tomorrow (likely). Today I did more Michelle Briehler total body for about 40 minutes. I will do my own stretch now. Another mash up this morning, Linda - cardio and weights! Great workouts yesterday, Annette and Nora. Your...

Good Morning Everyone, Today I did a Michelle Briehler YT walking video for 53 minutes - 5000 steps. It was fun and light! That said, I am sweating :). Nice workout this morning Linda with so much variety! Annette - I saw the video. That's a lot of weight to push Nora - I am speechless...

Good Morning Everyone, Today I did a mix of Hiit Pyramid for 23 minutes (I didn't do the stretch) and moved onto xtrain 100 reps for shoulders, biceps and triceps but I did 50 reps instead with a heavier weight. I did my own stretch. Nice "shortie" this morning Linda! Nice to see us all...

Good Morning Everyone, Today I did STS Meso 3 week 2 for legs - I shaved off some of the rest periods so it was about 45 minutes. Gawwwsh I love the variety Cathe offers. Nice mish mosh this morning, Linda! Nicki - you sure worked out this weekend! Annette - have you ever tried the...

Good Morning Everyone, Rest day for me yesterday as I had to do admin work before starting my work day. Today I did 2.0 for Upper Body (maybe the first one?). It was just under an hour. Linda - you did a Cathe Live after all! Annette - I hope you enjoy your premixes! Nicki -your workout...

Good Morning Everyone, As winter nears and the mornings get colder and darker, the reluctance to workout creeps in.... ugh. Another morning where I wasn't feeling it so I did something fun: ICE CLB for 49 minutes. I will do my own stretch. It was fun and challenging. Nice mix of upper body...

Good Morning Everyone, Nice quickie this morning, Linda! Rest day for me today! Enjoy your workouts ladies.

Good Morning Everyone, I didn't feel like working out this morning at all. Somehow, I mustered up the mental focus to do the following: 2.0 single body parts for shoulders - 40 minutes. I added on a 4 minute tabata Phoenix Nation jump rope workout. Linda - I can see you've posted but can't see...