Daily Check-in, Wednesday, October 23, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Michelle Briehler YT walking video for 53 minutes - 5000 steps. It was fun and light! That said, I am sweating
.
Nice workout this morning Linda with so much variety!
Annette - I saw the video. That's a lot of weight to push
Nora - I am speechless about yesterday's workout and how much you did. I just wish I had your stamina. It has athlete vibes!
Waves to Nicki
Have a great day everyone!
Today I did a Michelle Briehler YT walking video for 53 minutes - 5000 steps. It was fun and light! That said, I am sweating
. Nice workout this morning Linda with so much variety!
Annette - I saw the video. That's a lot of weight to push
Nora - I am speechless about yesterday's workout and how much you did. I just wish I had your stamina. It has athlete vibes!
Waves to Nicki
Have a great day everyone!
Nice workout Siobhan with Michelle Briehler YT walking video -53 min this AM! Hee Hee,
when I typed this, the first time I typed 53 miles instead of 53 min.!!! OMG, if it had been
53 miles, I really bet you would have been sweating!!!
Annette, if you can figure out a way to post the video here, please do.
when I typed this, the first time I typed 53 miles instead of 53 min.!!! OMG, if it had been
53 miles, I really bet you would have been sweating!!!
Annette, if you can figure out a way to post the video here, please do.
Calico
Cathlete
video of sled push 733 pounds.zip let's see if this works
Calico
Cathlete
this does not work
Calico
Cathlete
Ok, nothing I have tried is working so here is my thought. If I give you my email address and you can then blind email me back to keep your email private with Cathe in the subject line so I know it is from someone here. Then I can either forward the email from the gym guy to you or figure out how to attach it to a reply.
So my email is [email protected]
So my email is [email protected]
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Afternoon ladies
Linda- great job on today's workout with:
KCM- Power Split- Lower Body Split with finishers - 33 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body EMOM
YT-CrossRope- Jump Rope & Biceps - 6 min.
Nicely done! Enjoy the rest of your day
Siobhan- Great jobon your workout today with:
YT- Michelle Briehler- Walking video= 53 minutes - 5000 steps. Nicely done!! WTG!
Have a good evening
Annette- Great job on today's workout with:
KPC- premix Blocks and Kicks for 51 minutes - That's fun but sweaty one- good stuff
BTW awesome job with Sled work of 733 pounds, WTG!! You are awesome!
Have a nice evening
Here's today's workout:
Fit Split - Boxing Bootcamp & Legs & Glutes- TS #3 Just Legs & Glues= 38 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
STS Ab Circuits- Medicine Balls Abs= 10 Min
That's it for me today!
Have a good evening
Nora
Linda- great job on today's workout with:
KCM- Power Split- Lower Body Split with finishers - 33 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body EMOM
YT-CrossRope- Jump Rope & Biceps - 6 min.
Nicely done! Enjoy the rest of your day
Siobhan- Great jobon your workout today with:
YT- Michelle Briehler- Walking video= 53 minutes - 5000 steps. Nicely done!! WTG!
Have a good evening
Annette- Great job on today's workout with:
KPC- premix Blocks and Kicks for 51 minutes - That's fun but sweaty one- good stuff
BTW awesome job with Sled work of 733 pounds, WTG!! You are awesome!
Have a nice evening
Here's today's workout:
Fit Split - Boxing Bootcamp & Legs & Glutes- TS #3 Just Legs & Glues= 38 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
STS Ab Circuits- Medicine Balls Abs= 10 Min
That's it for me today!
Have a good evening
Nora