Daily Check-in, Tuesday, October 22, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Hiit Pyramid for 23 minutes (I didn't do the stretch) and moved onto xtrain 100 reps for shoulders, biceps and triceps but I did 50 reps instead with a heavier weight. I did my own stretch.
Nice "shortie" this morning Linda!
Nice to see us all checking in yesterday and posting our workouts!
Nicki - you got in some yoga which I hope is on my list for tomorrow
Annette - I don't remember liking the MMA workouts so I must try them again, even a little
Nora - awesome cardio yesterday!
Have a great day everyone!
Today I did a mix of Hiit Pyramid for 23 minutes (I didn't do the stretch) and moved onto xtrain 100 reps for shoulders, biceps and triceps but I did 50 reps instead with a heavier weight. I did my own stretch.
Nice "shortie" this morning Linda!
Nice to see us all checking in yesterday and posting our workouts!
Nicki - you got in some yoga which I hope is on my list for tomorrow
Annette - I don't remember liking the MMA workouts so I must try them again, even a little
Nora - awesome cardio yesterday!
Have a great day everyone!
Good Morning everyone
Linda- Nicely done on your shortie day with:
Blender- "Upper Body Express- Bi & Unilateral" - 18 min.
Blender- "Fit Tower: Standing Lower Body" - 20 min.
That's good stuff short and sweet, love it!
Have a great day
Siobhan- Great job on today's workout with:
Hiit Pyramid for 23 minutes skipped the stretch
XTrain 100 reps for shoulders, biceps and triceps - did 50 reps instead of 100 but with heavier weight
Added on your own stretch- Bravo great workout combo! WTG & High fives
Hello's & waves to Annette and Nicki- enjoy your workouts and day
Here's today's workout:
YT- Kaleigh Cohen Strength- 40 min No REPEAT Upper Body + Abs Strength Training | Arms, Shoulders, Chest, Back, & Abs!= 41 Min
Rockout Knockout- Timesaver #1= 39 Min
Have an amazing day
Nora
Linda- Nicely done on your shortie day with:
Blender- "Upper Body Express- Bi & Unilateral" - 18 min.
Blender- "Fit Tower: Standing Lower Body" - 20 min.
That's good stuff short and sweet, love it!
Have a great day
Siobhan- Great job on today's workout with:
Hiit Pyramid for 23 minutes skipped the stretch
XTrain 100 reps for shoulders, biceps and triceps - did 50 reps instead of 100 but with heavier weight
Added on your own stretch- Bravo great workout combo! WTG & High fives
Hello's & waves to Annette and Nicki- enjoy your workouts and day
Here's today's workout:
YT- Kaleigh Cohen Strength- 40 min No REPEAT Upper Body + Abs Strength Training | Arms, Shoulders, Chest, Back, & Abs!= 41 Min
Rockout Knockout- Timesaver #1= 39 Min
Have an amazing day
Nora
Calico
Cathlete
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Nice great 90 min. gym day Annette! No, I couldn’t get the link to work. It took me
to Coffeyfit Facebook & you have to log in.. I don’t do Facebook.
Nora, great workout with YT- Kaleigh Cohen Strength- 40 min No REPEAT Upper Body + Abs Strength Training | Arms, Shoulders, Chest, Back, & Abs!= 41 Min and
Rockout Knockout- Timesaver #1= 39 Min
Siobhan, equally nice workout this AM with Hiit Pyramid for 23 minutes & Xtrain
doing 50 reps for shoulders, biceps and triceps. Tough stuff this morning!
to Coffeyfit Facebook & you have to log in.. I don’t do Facebook.
Nora, great workout with YT- Kaleigh Cohen Strength- 40 min No REPEAT Upper Body + Abs Strength Training | Arms, Shoulders, Chest, Back, & Abs!= 41 Min and
Rockout Knockout- Timesaver #1= 39 Min
Siobhan, equally nice workout this AM with Hiit Pyramid for 23 minutes & Xtrain
doing 50 reps for shoulders, biceps and triceps. Tough stuff this morning!