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Hi Everyone! Katie, I'm doing Coremax today too - not sure which segment yet, probably a premix. I've been waking up late too. Steph, Sorry about MIL, (((HUGS))). Divorce does crazy things to people. Sorry about the flood - yikes - any damage? I vote for PY4H - I'm doing the magically...

Good Morning Everyone! Hope all is well is clean & tidy land. I just wanted to say hello before church and wish everyone a beautiful Sunday. Here's a motivational quote for today: "I am still determined to be cheerful and happy, in whatever situation I may be; for I have also...

Hi Ladies....remember me? Sorry I've been MIA. I'm working on building my Boot Camp and personal trainer business, so my posting time is limited. I'm also studying for another certification. I checked out the STS clips and they look great. I called my DH at work to tell him thank you...

I am a personal trainer and do exactly what Laura said - incorporate Cathe's workouts w/ the program I develop. I have introduced several people to Cathe's workouts. My clients have a love/hate relationship with me. ;) Road2ANewMe, You need to take time for yourself. I say go for the...

Congratulations! She is beautiful! You truly are Blessed! Shirl

Me too! That is just so gross! :confused: So happy I read that - my appetite has disappeared. It was a little out of control today too. I don't have time for personals - just wanted to send cyber (((HUGS)) and encouragement to all of you wonderful women! :D Let's make today GREAT! :D

ROFLMAO :p:);):D

Here are a couple links to VF Kettlenetics info. http://forum.videofitness.com/showthread.php?t=119941&highlight=kettlenetics & http://forum.videofitness.com/showthread.php?t=121616&highlight=kettlenetics. Hope you find the info. helpful. :)

I love kettlebells and they are a joy! :) I agree with Jane. I have The Kettlebell Way (remake of Providence with Anthony & Beth Chamberlain) & Newport. Newport is harder than Providence, IMO. They are both tough though. I'm not sure about Kettlenetics; I believe they use much...

Quick check in before church. I took yesterday as a rest day - I needed it. I did a mish mosh of CC#6 & #4 - it felt so good. Eats yesterday could have been better - it wasn't horrible though. I'll post my menu later. Amy fans, I so wish I ordered her workouts. I think ASC3 looks...

Steph, (((HUGS))) - If you need anything please let me know. I am so sorry. :( Take care of you. Much Love, Shirl

^5's to Jane and LaDonna! :D

ITA - Great thread. One of my goals is to be more postitive about my body; which is definitely a work in progress. I like my back and my arms are starting to look nice. My butt is more lifted than it used to be! :D

Happy Birthday Lori!

Quick hello before the Boot Campers arrive - 5th class this week! I think they like it! I am doing the happy dance. :D My workout today is one of the Cardio Coaches - not sure which one yet. Oh, I had 4 cookies yesterday.:o At least they had bananas, raisins and ww flour. ;) I won't...

Thanks Liann! The puppies and kittens are soooo adorable! Shelley, Love the picture of Sadie too. :D:D

Happy Friday! :D Quick check in - workout today was 4DS upper body and I teach a cardio & core drill class tonight. Eats have been good! Woo Hoo! I have some banana spice cookies in the oven; I plan on eating one.....hopefully.;) Rest of menu is clean! Hope everyone is doing well...

Hi Kate, I do feel so good! Thank you for the encouragement. Yes, I teach Boot Camp tonight but I'm more of the coach. I exercise very little during the class. I like to make'em sweat! :p

What is scrapple?:confused:

Good Morning! Katie, I'm sorry you're so tired. I hope you can get some extra rest this weekend. Where do I find this video of cute little Collin? Robin, I'm impressed with how well you're doing while on vacay. Kudos! Steph, Cute trainer - need more details! Sorry about the...