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Ok, so I am super excited about this new check in. The timing couldn't be better as I just started using the X workouts again. I like the thread name X Factor. Wendy, your rotation looks intense. I'll post mine when I get a free minute. Dee Dee, Hi there girl! Looks like we've both...

Hey Ladies! Remember me? Sorry I stopped checking in but I have limited my computer time to next to nothing. I've continued with kettlebells and I just started using P90X and + again. What new thread are you starting? Would I be able to join in? Are you doing a P90X rotation? I'll...

Have fun Katie! Hoping the storm blows over so you can have great weekend! I'm still nursing my knee; I really got it good. I'm still having a difficult time with flexion and extension. I probably should have it looked at - ugh. Gotta go to a clients - have a great day!

Afternoon cLEAN & tiday peeps! I'm at work and have a few minutes to spare so I thought I'd say hello. It's been a busy, productive week thus far. Friday is my last day at this job. I've worked here for 10 years and so many of the members feel like family. I have mixed emotions about...

Hi Everyone!:D I wasn't sure if I was going to be able to do CCPP today. I wasn't feeling up to par this morning, so I waited and I did it and felt great. I took it easy until I got to the 2nd challenge. I still get choked up too and am so thankful to be able to participate in this...

We miss you too Robin! Welcome back Angie! It sounds like you had a wonderful tme. I'm on the fence about STS. I think it looks great, however, I like to train total body or all upper body, all lower body. I'm seeing better results since started training this way. I don't think it's that...

Hi Steph, I missed you - I got side tracked while posting. I've heard some good things about SWAT. Which one did you get? Hope your low back feels better soon.

Morning! Katie, We've had similiar workouts lately. What coremax did you do last night? Sorry you're feeling so tired today. I'm doing GS today too but I do all the upper body - I do the Chest & Tris premix adding in the rest of the push-ups, Back & Bis premix (adding a few pull-ups)and...

Hi Emily, Yes I get the same way; antisocial pms don't come near me time. A good workout usually helps a little. How does the veggie bologna taste? Hope the pms blahs pass quickly.

You're welcome!

Good Morning! Katie, Congratulations with the squeaky clean eating! I believe GS Legs is 67 minutes. I'm doing a segment of coremax today too - the balance premix. Steph, Happy to hear you were able to do a spin workout last night. You'll build your stamina back quickly. Jenn...

Hi Jenn, Check out amazon.com figure 8 tubing.

Quick hello - Yes, Katie my day is going by fast a little too fast for all I have to get done. Oh well, I'll get it done eventually. We went out to dinner last night and there was nothing clean or tidy about it. Some people may consider it healthy b/c it was chicken breast despite the...

I am in, you crazy, extra long V7 challenge 1 adding, CCPPers, Coach Sean loving, fantastic, phenomenal group of individuals! :p (Say that 10x fast);)

Morning! Just a quick hello before my workout and church. I'll probably be outside all day again. The weather has been near perfect! I hope everyone is enjoying the weekend. Menu is up in the air - breakfast was cereal, kefir and a banana.

Oh, Katie, your dinner sounds delicious. Back to family time for me too. You'll have plenty of time to try coremax.

Quiet day on the forum; everyone must be busy. I know I've been enjoying the beautiful weather. Menu - clean but we're having pizza and I'm not making it. So, dinner is not so clean and that's ok. Hope everyone has a great night! Katie, Which coremax segment did you do?

Kate, Where are you? It's not like you to be missing. Me on the other hand, that's another story. Give us a shout when you can. Eats and workouts were great today. I have to get ready for Boot Camp - time to whoop some booty! :p

Oh, this is fun. Christian Bale, Denzel Washington and Keith Urban in no particular order. :p

I like all of the segments but prefer segments 2 & 3. I did the tough core premix today and it is a nice mix of all 3. The premix starts with levitation holds. :eek: It was just under 18 minutes.