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Thanks Autumn! It worked! :)

Let's see if the ticker will work. Guess not - it shows up in the preview though.

Hi, I was wondering if I'd be able to join this check-in. I really need to be accountable! I tore my hamstring this past winter and gained 6 lbs. I'm 41, 3 kids, and I LOVE to exercise & I LOVE to eat. Well, I'm having a difficult time getting rid of the weight; probaly b/c I LOVE to eat...

Hi FitGirl-ATX, Congratulations on completing the AOS course in June! Did you send in your test yet? Do you have any tidbits that may be useful for me? I am so excited about the course! :p I've been using kettlbells for a little over 2 years and I considered the RKC training but decided to...

Hi Sandra, He said Steve Cotter and Ken Blackburn were amazing but that Ken was a better teacher. Ken gave some great pointers. My friend and I are going to get together soon so he can go over the pointers with me. They focused on KB competition style lifting which my friend has decided to...

Hi Sandra, I'm getting certified through AOS September 11-13th. I can't wait! I originally was going to certify through IKFF but changed my mind. I really like Anthony's style/philosophy. I feel that I'll learn alot and the experience will be life changing. A friend of mine is getting...

Hi Cynthia, I'm a TK instructor and the live TK classes are definitely more intense than the TJ workouts. The TK rounds on dvd are not as intense but are just as you said, designed for instructors to teach live TK classes. The most recent round - 37 does not teach a basic and advanced side...

This is fun! Mine is Buffy Lake.

Keep up the good work!

You CAN do it, Chris!

I just finished the entire Kettlebell Dynamics dvd and LOVED it! I didn't plan on doing the whole thing - it's divided into 3 workouts but didn't want to stop. I found the moves to be safe for me. I am getting Kettlebell certified with the IKFF in August. I have Kickbox Surge on tap for...

Good luck tomorrow everyone and have FUN! I'll be doing CCPP on Sunday; I'll be thinking of all of you! :D

Happy Birthday Chris! Hope you have a great day! :)

Not a problem! I love this quick gem of a cardio blast!

Good Morning Phyllis, Here's a copy of the Cardio Quick Fix from the STS rotation on this forum page. Have fun with it! Option 4….CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout) ……..1 minute Jumping Jacks ……..1 minute of stair...

Hey Chris! What's new? I hope all is well. Are you doing STS? I am; I'm starting week 3 meso 1 tomorrow. Take care, Shirl

I'm in and dedicating it to TXGin, Shelley's sister and my brother-in-law(he was recently diagnosed with prostate cancer). Michele, Sorry I missed the Valentine's Day CCPP event for you, so I'm dedicating this one to you too! I'm going to add a sprint challenge but I'm not sure which one...

I am so happy for you. :D This act of kindness has brought joy to you and everyone who reads this. It gives us hope - I'm not on the forums much but you are a wonderful group of people! :cool:

I cry at points during the workout too! I agree that the workout and CCPP somehow brings out the best in everyone. It must be the positive energy and a greater purpose at work. Have a great workout everyone!

Just checking in to say I did CCPP yesterday and dedicated it to all of the wonderful people on this forum. I knew I wouldn't be able to do it Saturday but I didn't want to miss it. There is something so special about it. I get emotional just thinking about it! Thank you everyone for...