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This morning I did STS 2 Biceps (One Body Part) and had a great workout. I went higher in weights with some exercises. I could have gone higher with the barbell curls and next time I will. This is the workout: Barbell Curls: 30# - 2 sets/8 reps Barbell Curl/Pause Reps: 30# - 8 rep Kneeling...

This morning I did RAW Kickboxing #5 and I know I've done this one before and I really like it. The combos are fun. Kelly says it's fast and it's not necessary to use egg weights, but I used them for all the combos except the last one which was really fast. The others were very doable with egg...

This morning I did RAW Lower Lift & Kick. I really liked this workout and I wanted to work legs today. This one is a good one for that. Next time I will use 30# for the Deadlifts/Squat Ups and the Lunges. 25# was too easy. Each exercise is 1 minute Elevated Heel Squats: 25# R/L Chamber Kicks...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout. The more I do these one body part workouts, the more I like them. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 1 set/9 reps (went to failure) R/L...

This morning I did an oldie but one I remember really liking. It's RAW Boxing/Sculpting and has Kelly's brother, Dennis in it. I actually thought it was called something else, not sure if she updated the title or not? It's almost one of the first workouts she posted on her channel. I did it this...

This morning I did STS 2.0 Body Parts Chest. I love these one body part workouts, I've been doing one a week and enjoying them. I noticed this time I was a bit weaker than last time, probably because I stopped doing STS and all the lifting. I did well with it, though, and my chest was burning...

This morning I tried RAW Step Toning and I'm not sure what was happening to me today, but that workout about killed me. Literally. My heart felt like it was beating a mile a minute and it scared the crap out of me. I talked to my brother who has had something similar and said it could be AFIB...

This morning I did RAW Box & Pump 4. I really love this workout, it is so fun. I was a sweaty mess when I got done. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 15's Deadlifts: 15's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges: 12's...

This morning I did RAW Shadow Boxing 1 and Shadow Boxing 2. With #1 I used my 3# dumbbells and got a great burn in my shoulders. With #2 I used my 1.5# egg weights. I have done #1 before and really like it, #2 was good as well but Kelly does the same moves throughout. But I really felt it in my...

Today I did RAW R&R March 2019 which I don't think I've ever done since I didn't have the workout sheet for it. It was fun but really tough for me. She hardly rests at all but I was to mostly keep up. I paused a couple times only to write down the exercises. Some exercises were questionable, but...

Apparently I missed the DVD sale. It was on yesterday when I checked at lunchtime but by the time I got home to place my order, they were back to normal prices. :( This morning I did STS 2.0 Body Parts Back and had an excellent workout. I like this one and I think i've only done it once or...

I'll have to check out Cathe's DVD sale, is it still going on? Today I did RAW Cardio Core Fusion and Boxing Finisher. Had a great cardio workout. I liked Cardio Core Fusion, I was even able to do the plank work segments she did. I really felt it in my abs which is good because my abs are...

This morning I did RAW Box & Pump 8 and REALLY loved it. It was a fun workout and I loved the music although it was really loud. But this one is a lot fun and it went by quick. 45 seconds on/15 off Boxing Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing Heel Elevated...

This morning I did RAW Kickboxing 7, which I really enjoyed. I didn't use egg weights but felt like I should have. I don't want to make the knot any worse. Still have a great workout. I then looked for the ab work Kelly does with parts of it standing and parts on the floor. I could not find it...

God help Florida. Prayers to everyone that will experience this once in a lifetime hurricane. This morning I did RAW Ripped & Ride June 2019. Had a great workout. I used my treadmill and did light and faster paced jogging. Each weight exercise was for 1 minute. Treadmill: 5:25 minutes Bent...

This morning I did RAW Kickboxing #6 and really liked it a lot. I was worried as I am still having knot issues, but I didn't use my egg weights and honestly, it wasn't even bothering me. I loved all the combos, they were all fun to do. Workout was 32 minutes, burned 292 calories, did 3439 steps...

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I was in a lot of pain yesterday with my upper back but used my body buddy and heated it with my bean bag thing and I feel better today. Not sure what is going on again, really sick of this. I had a great workout, though...

This morning I did RAW July Rotation: Lower, Arms and Shoulders. I liked the workout but was really hoping for more bicep and tricep work. This series seems to focus mostly on legs as there are a lot of leg exercises and only one or two other body part exercises. I do like this July Rotation...

This morning I did a mish-mosh of stuff. First I started with STS 2 Standing Metabolic Core, which I love. Then I did my PT exercises and after that I jumped on my treadmill and walked for a mile. Total workout was 48 minutes, burned 253 calories and HR was 107/145. Roxie - Yes, I love the...

This morning I was going to do an STS 2 leg workout but decided to try Kelly's RAW July Rotation - Lower, Back and Chest. Loved it!! I want to try the others soon as well. This one was a circuit type workout with no rests and you do the circuit three times through. It was tough by the end...