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It totally helped! Thanks so much!

I have a song question. It is used a lot in XTrain, but one example is in Tabaticise, at the end of 2 and the beginning of 3.

YEAH! Here it is! Thank you so much Cathe! It looks great! http://cathe.com/forum/f100/nov-2013-rotation-295214/

I was doing a little running on the treadmill only because my kids are on a swim team that meets at our gym. Since I was already there, I figured what could it hurt. It was three days a week for about an hour. I would run the 5k setting on the treadmill, so with the warm-up and cool-down I was...

Thanks Jen. I bumped your other post from before, hoping you'd post this.

BUMPING! Hoping for new Rock Bottoms Rotation!

Welcome back! Please know that I have been thinking good thoughts for you and your family during this time.

I actually was really short on time today, so I decided to try X10 Step. Well, I guess I did not watch the clips very closely, because I thought it was going to be a short step routine. It was not. It starts out with about a seven minute warm-up. It reminded me a lot of LIS Athletic Training...

I just tracked mine and it says it should be here on Monday! YEA! It is coming UPS from New Jersey to Eastern CT.

I was wondering if they got some sort of deal with UPS.

I know. I live in Connecticut and I whenever I order I always pick USPS and I get it in like a day or so.

Me too! I got a UPS shipping notice today. I just went back and checked my order and it says USPS. No biggie, though.

Can't wait for this!

My boys swim, too. I cannot believe how much those little swim suits cost. I can buy a whole outfit for just one of what those suits cost!

WOW! Can't believe that they used a model! What a cool experience for you!

Hi Cathletes! I came across this article and thought it was really interesting. I was wondering what others thought. Seduced by the Illusion: The Truth About Transformation Photos | Andrew Dixon

Under an hour would be so great! I did this one once and it was HARD! I am not really a morning work out person, but on those double days I did get up and do one and did the other in the evening. I also did the walking lunges in my backyard. With extra special attention being paid to any...

I know! I was hoping that Cathe would re-do this one to incorporate the newest workouts as well as make it less time consuming.

If you are looking for a killer lower body rotation check out http://cathe.com/forum/f100/feb-2011-rock-bottoms-rotation-281088/ It is very time consuming, but I had great results. You could even just incorporate the BBW (bonus) into your current workouts.

It's a tough one! I'm on week two. So hoping that the May rotation is a lower body!