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Wow! What an incredible story, andreadile! So happy for your recent super improvements in your health! Good for you for getting that colonosopy (I am having my 4th next month as I am a 'polyp maker'), for sticking to a fitness routine when you could, for selecting a variety of workouts that met...

I put hooks on the back of the door of the closet in my workout room. This way they are hung up but out of the sunlight and out of sight when using the room for other purposes.

Thanks so much! I just ordered these from thestep.com (not available on amazon in Canada). So happy as it will help me feel safe and more comfortable when doing those important incline moves. I tended to avoid them because they made me nervous with the step just balancing on my traditional open...

Welcome Jennnew! Yes, this IS a positive and supportive group and a source for a lot of great info! I have found loads of helpful tips by looking up old threads on topics of interest. Hope you continue to have fun with Cathe's workouts!

Happy Birthday Cathe! :) Thank you for teaching us not to fear getting older. If we are strong and fit, age is just a number. We can get older and wiser AND older and healthier! Love the 'age-spiration' you give us!

Love this one!

Cathe's ability to lead this class so expertly, despite medical/physical restrictions, illustrates her superior skills as a group fitness leader. A true professional! Love the positive, happy vibes that shine through, throughout the workout.

Thanks for the reminder! :)Haven't done this one in ages. Will put it in this week's rotation for sure.

I have been wondering this as well. I have not been able to find these wedge pieces as yet. Any help is appreciated. Thanks.

I agree completely. I too would love to order but just can't this time as the cost was prohibitive. I automatically pre-order everything Cathe puts out sadly won't be this time. I have never had any duties charges in the past. I guess I had lucked out. Elsie, what local (Canadian) company did...

"Burn Baby Burn! Afterburn Inferno!"

Thanks for reviving this awesome thread, Debinmi. I agree completely with your quote above - pleasure, health and anti-aging benefits (...and I agree with and can relate to ALL the great points made by the posters back in 2018). I feel I don't really have a choice - I feel so lousy if I DON'T...

Love how the outfits are colour coordinated with the bands!

Yes, improved body composition during the post-menopausal years CAN happen! It is NOT easy but I have seen results when I follow what I have read in the research - a COMBO of lots of sleep (need that recovery time, even with lighter weights and lower impact!), stress management strategies (keep...

I am doing Meso 3 at the moment and I agree with Hazlady and Vtunell - you may be better off with the 'option B' squat rack leg program for legs. Cathe and several crew do not actually use a squat rack (neither do I). They use a weighted vest plus a barbell. There are no elevated lunges in Meso...

Yes! A super exciting surprise! :D I have watched the video clip of the workouts (weirdly posted on the header to the RWH Users Guide) about 4 times! ;) :):p Looks FUN, FUN, FUN!

Brilliant! Amazing how the moves boost the metabolism, burn mega calories, get the heart rate up all while working the core! Thank you Cathe. I will be purchasing this download.