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Mine too!! ;)

Looks great! I am hoping we get an update saying when these will be shipping. I'm ready to HiiT it! ;)

Agreed! One arm burpees are hard for me due to left shoulder issues..May modify and just do normal burpee. ;)

I love the premixes! Lots of choices for tons of rotation ideas. I can't wait!

Nathalie, Actually I would be doing in 1st week upper body once (done using the split workouts) and lower body once, then the 2nd week, with the circuits, upper and lower body just once. Unless the plyo helps fry those legs, ha!! ;) Denise

I thought they were hoping for November so my guess is we'll get them by 11/30. Again this is only a guess but sure would be nice. ;)

I am so excited for this series. I have designed my own 4 week rotation using them: Day 1: LHI Chest, Triceps Front Delts Day 2: Plyo HiiT 1 Day 3: LHI Back, Biceps, Rear Delts Day 4: Low Impact HiiT 1 Day 5: Lift it HiiT it Lower Body Day 6: Yoga Max (or rest) Day 7: Any endurance/steady state...

I am so excited for this series. I have designed my own 4 week rotation using them: Day 1: LHI Chest, Triceps Front Delts Day 2: Plyo HiiT 1 Day 3: LHI Back, Biceps, Rear Delts Day 4: Low Impact HiiT 1 Day 5: Lift it HiiT it Lower Body Day 6: Yoga Max (or rest) Day 7: Any endurance/steady state...

Yep, the one I added the link to in my 1st post. It had the advantages/disadvantages of both styles of pyramid training.

I know that the original Pyramid has those options but this reverse pyramid training you start very heavy with only 4 reps, then lower it just a little for 6 reps, then 8, then 10 etc. It is different from the original pyramid workout, at least from what I read of the article and based on my...

http://cathe.com/building-strength-reverse-pyramid-training I really enjoy Cathe's pyramid workouts. I would LOVE for Cathe to do a dvd workout with reverse pyramid training to compliment the original one. Any thoughts? Denise

Love standing abs! Yeah!!

I found this: http://www.dvd.thenextfitnessstar.com/dvd.thenextfitnessstar/ps/index?keycode=241585 I am not familiar with it but it looks pretty good and I love that they are under 30 minutes. Does anyone have this and care to share?

Cathe, I don't recall seeing any pics for Hit It Chest, Tri's, Front Delts. Who is in this workout with you? I can't wait for this set!! :)

I don't recall seeing any pics for that and if I missed it, I am sorry. Thanks!

Very nice! I'm so not talented but my daughter and mother are. Great job!

I just want to say that the 7 weeks I did off Body Beast has made me so much stronger. I am doing Pure Strength this week and I am noticing that I am going to have to up those weights. I am glad I got this set!

Deazie is back plus a new girl, Kate. I like only having 4 background exercisers so it isn't too cluttered. Can't wait for more details! http://cathe.com/forum/threads/plyo-hiit-one-group-shot.297341/

Can't wait for more details! Keep the updates coming.... :D

I absolutely love Body Beast but I wanted to add just a little more cardio and pull out some Cathe's while waiting on the new workouts. I started yesterday with a new 5 week rotation using Cathe's Pure Strength workouts on Monday/Wednesday and Friday. On Sunday a short HiiT workout, Tuesday is...