Here are the premixes for HiiT Upper Body Circuit:
Premix #1: All Blast Premix
This premix includes only the blasts from the main workout. Warm up and a stretch are also included.
Premix #2: No Blast Premix
We’ve eliminated all of the blasts in the main workout with this premix. Warm up and a stretch are also included.
Premix #3 – Scrambled Rounds
We’ve mixed up all of the 8 rounds in this workout to challenge you in a different way.
Premix #4 – Timesaver #1 Premix
This timesaver workout includes 5 of the 8 rounds from the routine for when you’re short on time.
Premix #5 – Upper Body Mixed With Abs
We’ve added one or two ab exercises to each round in this premix.
Premix #6 – Upper Body Mixed With Abs ( No Blasts)
We’ve eliminated the Cardio Blasts, but have added one or two ab exercises to each round in this premix.
Premix #7 – Upper Body Mixed With Abs #1 ( No Blasts)
This premix includes the entire normal workout plus Bonus Abs #1. The stretch follows the Ab workout.
Premix #8 – Upper Body Mixed With Abs #2 ( No Blasts)
This premix includes the entire normal workout plus Bonus Abs #2. The stretch follows the Ab workout.
