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http://www.teambeachbody.com/en_US/promotions/cize-email-collector I am not a seller of this, just wanted to share that this coming out. I am not a "dancer" but this looks fun. So, what do you all think? Denise

I've not done the Live workouts but maybe she will include something like this in her next set of dvds she decides to make. They sound wonderful!!

Here is the blog for Time Under Tension: http://cathe.com/time-under-tension-the-stimulus-for-all-muscle-growth I was reading this paragraph: "Don’t use this technique every time you train. One or two super-slow sessions a week is enough to get the benefits without overtraining. You can even...

I would LOVE a new weight program. Maybe 2 upper body weights with a new total body workout. Basically anything weights would be nice. She has plenty of splits but just a few dedicated to either total body or just upper body. Matter of fact, I can only think of 2 dedicated upper body weight...

Check out these arms: http://www.thepostgame.com/blog/training-day/201501/australian-open-sam-stosur-tennis-arms-muscles-training-cut She states she doesn't do bicep curls or even that much bench press but she does box. Her quote: "Push press, dumbbell fly, seated row, exercises like...

I was just thinking of combining Burn Sets with RWH Low Impact HiiT workouts and also with Insanity Max 30 cardio workouts (using the modifier to keep low impact). I like the idea of doing only the leg weight sections from both with heavier weights. I just may have to give a whirl! Denise

I loved Body Beast so much that when I got a few Amazon gift cards for Christmas, I went right over and ordered the Tempo workouts. I can't wait to add them into a rotation!! ;)

What set of workouts is she offering? Link?

Just finished this workout and wow, can barely move my arms. I used the heaviest I knew I could use and my arms are on FIRE! I am really enjoying these workouts. Once the holidays are over and I can really watch my eating, I'm sure this set will really help blast fat! :D

I actually redid my rotation from the one above. I wanted to take out the Plyo workouts from the 1st month to try to allow my foot to heal a little more. Here is what I'm doing starting Sunday: Weeks 1 and 3: Sunday: Low Impact HiiT 1 and Lift It Hit It Chest, Triceps, Front Delts...

Did this one today, premix 5 with abs mixed in. I loved it! I felt like the upper body was adequately challenged, plus my core and legs got worked out as well.

Here is what I wrote over at VF: I just finished Cardio Challenge. I did the modifier view. It is nice. You get a split screen so you always see the modifier but you also get to see the class in case you want to try what they are doing. I followed the modifier the entire time and I got a great...

I did this one today premix 6 with abs added in. I loved it but only wish the floor abs would have started first and we would have ended with the standing abs. This is because by the end of the workout I'm spent and I had to pause before hitting the floor, whereas in the beginning I've got...

Yeah, got mine 1 day earlier than expected! I live in Indiana.

I got my new Insanity Max 30 delivered today....was a nice surprise especially being a Sunday and all. I can't wait to get my new Cathe's. Estimated delivery Tuesday. Yeah!

How many pages total will the guide be? Thanks in advance

I got my email that my order shipped yesterday. It states estimated delivery of Tuesday. I'm in Indiana and ordered USPS. I'm also expecting my new Insanity Max 30 that day. Yeah me!

Hoping that truck arrives today and we get a nice pic of them starting to ship! :D

I'm curious too...I'm hoping we hear good news soon! ;)

I pulled my back...again! Hoping it gets better before HiiT ships out!