I thought STS was hard...until I did....

[horselady21]

Barbell upper body live! Now I don't know what STS was all about! I feel like I never lifted a weight in my life! And I was bench pressing 30 lbs (started with 20...was in week 3).

I think I am going to ditch the STS and do these regular upper body workouts a couple of times a week.

 

[firemedic]

I really liked her live Strong upper body. That was a awesome upper body workout. I had DOMS for about 2 days after that workout. I liked it better than the barbell upper body because of how she worked each body part. I seem to be doing more of Cathe's live workouts these days than dvds. I love the variety that the live workouts have.

 

[Denise R]

I've not done the Live workouts but maybe she will include something like this in her next set of dvds she decides to make. They sound wonderful!!

 

[Terina]

I just started the live workouts, does Cathe have a rotation for these?

 

[Terina]

I've not done the Live workouts but maybe she will include something like this in her next set of dvds she decides to make. They sound wonderful!!

Denise R,
you would LOVE her Live workouts. I did my 1st today and I'm hooked =)