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Is butts and gutts and high reps part of a bigger program? I noticed their dvd covers look similar but I can not figure out which program these two workouts belong to. Thx in advance for your help!

I would absolutely love this!! Super heavy weights with HIIT for cardio would be a golden ticket for me! I would love love love a burn sets for the lower body too!

I second that! I love the tabatacise and HIIT dvd's. Excellent cardios that really elevate the heart rate quickly. Please make more!!!!

I have another question about the one rep max. Logistically how did you complete it? I am thinking the best way to do it would be to try to complete it over a two week period alternating different arm moves with several leg moves every other day. So like day one I would do a couple bicep moves...

Thanks for your replies! This gives me an idea of how heavy to go on my barbell. Thanks ladies!

HI Ladies, I am pretty sure Santa is bringing me STS this Christmas, and I am so pumped. I have had my eye on it for awhile. I have a million questions though, so here are a few to start. First I have a barbell but no plates. How heavy of a barbell do you typically use? I am not sure how heavy...

I don't have that one but I will definitely look into it. Thanks for the suggestion!

I am a huge fan of the xtrain cardio leg blast. I just love the format of HIIT style cardio intervals combined with heavy lower body weight work. I especially appreciate the timesaver premix as life just tries to get in the way sometimes. I would love a similar workout but for the upper body...

I'd also like to know too. I've been searching for something similar with no luck.

Excellent! Thanks for the responses!

I'm giving lots of thought into getting STS. I have a question though. I don't have a squat rack and don't have the space for one right now. Can I do the squat rack DVD using a weighted vest in place of the rack and if so how heavy of a vest should I get? I typically do squats holding 30 pound...

Can't beat lower body pyramid. That is one tough workout!

These all look like great recommendations. Thanks for all your suggestions!

I have STS Total Body, Muscle Max, and Total Body Tri-Sets. Can anyone recommend any of their favorite total body workouts. I am looking to hit all the major muscle groups in about an hour. I really prefer the heavy weight type workouts, similar to muscle max... Any suggestions are appreciated!