Vkerwin
Cathlete
I'm giving lots of thought into getting STS. I have a question though. I don't have a squat rack and don't have the space for one right now. Can I do the squat rack DVD using a weighted vest in place of the rack and if so how heavy of a vest should I get? I typically do squats holding 30 pound dumbbells. I know I'm not maxing out my lower body but my hands start aching as it is holding 30 pounds in each hand. Any advice is appreciated!