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Well that prompted me to go check my spam folder and there it was! Weird... That has never happened to me before. Thanks!!!

I did not get a newsletter yesterday. Usually I get one emailed to me on Monday. Anyone else not get the newsletter yesterday?

I totally agree! I would love this!!!!

I believe OnDemand allows you to stream all of cathe's workouts and she also films a live workout every week. If you want to stick to DVDs this would not be a good option. STS is a true strength training program. Three days a week ( you add in your own cardio in the other three days a week)...

Could someone point me to the post with the 6 week sts rotation. I can't seem to find it anywhere. Thanks!

Holy smokes Cathe. You really are the gold standard! Thanks for keeping the bar so high! This is truly awesome!

I have done insanity and totally felt like I was missing the strength training. I think combining it with burn sets would be a great idea - only one body part a day would be perfect. You'll probably be too spent to do much else.

You are always so helpful! Thank you so much!!!

Ok that is really helpful. I will do just one day per week of total body heavy lifting until I pick STS back up. I have both the STS total body dvd and muscle max. I love both those workouts. Any other dvd suggestions?

I am kind of wondering too. I'm in meso 3 and will be done soon. I have loved STS. I will definitely be repeating the program but I want to take a couple months off.

I was wondering what spin bike you have? I am thinking of getting one down the road. I'd like to take up spinning at some point in the future.

You hit the nail on the head: more HIIT cardio and heavy lifting! That would be my top two picks!!!!

I would absolutely love this!!! I am doing STS now with HIIT style cardios for my cardio days. This would be similar! I would love it!!!! Heavy lifting and HIIT style cardio is my favorite combination.

Oh dang! That would be awesome!!! Sign me up for a pre-order!

I would love that. It would give us some time to squeeze in a cardio too on most of those days.

I love this idea! 30 minute workouts would be awesome for those of us that only have thirty minutes a day!

I agree. So frustrating! I found a good weighted vest and gloves on amazon, but I can not find a tower anywhere. I am starting sts and I would really like one. Cathe please bring them back!!!

Just wondering if the recovery week between mesocycles is really necessary? If so, what workouts do you do during that week typically?

Thanks for your help!

Oh ok, so what other three go with B&G?