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Hi Peg, I was reminded of this post from you and thought I'd check in and see how you were doing. If you see this, just know that people are still thinking of you and care... Hope you and your family are finding comfort and relief.

So nice to see the intro's back in the new Fit Tower workouts. :) Thank you, Cathe & team!

Woo hoo!! Looks brutal - in the best way. Can't wait to do this one. Loved the ending of the clip with the shoe - thanks for the smile, Camera person! (I also got a kick out of all the "Oh My Quad" shirts) Thanks for a great workout to look forward to, Cathe!!

YES! YES! In total agreement with the posts in this thread. Would LOVE to have a few DVDs that focus on muscle building (or more intense strength training) that only use body weight or very limited equipment.

Thanks for the laugh!! That was perfectly played. :)

Thank you, Cathe! This is awesome!! Love having another workout from you that travels well. :)

Nice! I can't wait to do this one! Looked tough. I noticed the step-ups in the preview video and was excited Cathe had incorporated them. I don't remember a Live workout including high step work like that before. Am I wrong?

YES!!! Both are great ideas. Would love to see something like this in a CatheLive workout too!

You are in my thoughts and prayers as well. I'm so, so sorry. Praying for comfort and strength for you and your family.

Hi Cathe! I LOVE the Live workouts. Thanks for always delivering awesome workouts and great variety!! One small request I hope you will consider: when using the barbell, could you also say the total weight of the barbell you are using? Often you just say, "a small and medium plate on both...

I'm with you on this one! I don't always watch them, but occasionally I play the intro too for the same reasons you listed. I'm glad I'm not the only one who misses them in the newer series.

LOL! Seriously though...I'm so glad you shared the "shot" idea because I like that SO MUCH better than drinking it on a big glass of water. Thanks!!

Hi Elsie. Thanks for sharing this tip. Curious - where do you find lotion with malic acid? I have found it as a powder, but I don't recall ever seeing it in a lotion. That's very interesting! So did you use it once every 5-6 days or every day for 5-6 days? And you started seeing results in...

I've read a lot about a wide range of health benefits from taking apple cider vinegar - especially when it still contains the "mother." Here's a list from one of the articles I saved: "Health Benefits Apple cider vinegar contains a host of vitamins, beta-carotene, pectin, and vital minerals...

Hi! To desertambrosia & healing11: Just curious, about how much straight vinegar do you aim to drink at a time? I've been trying to incorporate it into my daily routine more (diluted in water), but I like the idea of a quick vinegar "shot" and then the water. Thanks!

You are so inspiring! (and beautiful!) Love the picture, and I think this is a great request. After my current round of STS (and after I have time to play around with the new series) I'll be checking out this rotation. Glad to know it's effective! Would also enjoy having an updated one...

Hi, Gobias. This is a great post; I would love to hear about others opinions/experiences with any of these as well. I have been interested in experimenting with Henna too - but I feel very much the same way. Looking forward to any responses. Thanks for posting!

I can't help with USA vs. Australian sizing differences, but I second what mbmundt said. All the Cathe shirts I have ordered run small. I would order at least one size up.

ooh! I have never made a carrot cake but I have had success with other America's Test Kitchen recipes. Would you mind sharing your recipe? I would love to try it (especially given all the raves here about carrot cake)! :)

Hi, Jane! Thank you very much for sharing those links. That's more along the lines of what I expected when I talked to the librarians, so I was shocked when they turned me away without anything. The information I've gotten here (from you and the others) has been so helpful. I think I'm as...