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Grace: his tanner absorbs fast! Like within 5 minutes and it doesn't feel greasy or sticky. I use it on my whole body and can dress immediately afterwards. This is the only tanner I've found to absorb so fast.

Here ya go Deb. Bottom right corner Self Tanner Shop | Famous Dave's Fragrance Free Sunless Tanning Lotion

the only sunless tanner i use anymore is famous daves tanner. It has a light smell but nothing compared to others and the color is AMAZING! He just came out with a gradual tanner too and i've been using that one. I love it! I highly recommend his tanner. Famous Dave's Self Tanner and Airbrush...

I'm so sorry. Its never easy to lose a pet. They are a part of the family. Punky is in a happy and healthy place right now free of renal failure. ((((hugs))))

Thanks Eva. My upper body responds super quick to weights so I think that dropping down to once per week of training is more then enough for me. This rotation should be good for that.

Your right.

mrsprincess: your idea is great and based off of your premix options, I'm already to preorder :)

I'm so sorry. These things make me so angry! The drunk driver should be thrown in jail and even that isn't enough. It's so crazy how much damage drinking can cause and yet is still a legal substance.

I love reading about everyones success with this rotation. I'm a classic upside down triangle meaning I have broad shoulders. My upper body builds really easy which I don't like. I find that most rotations have to much upper body for my liking so I'm thinking that this rotation or even LIS would...

I rest Sat and Sun. I like having 2 days back to back of rest.

Hugs to you! Your post made me cry. I can't even imagine going through that. You have a lot of strength. He's still with you and he is celebrating your anniversary with you in spirit.

Morning guys. I have to step out of this checkin for a bit. I have to travel for work so I won't be around much. I hope to checkin in the future though. I wish you all great luck with this rotation!

I think I may join you on this. I have been doing Kelly Coffey workouts for a month with great results but was thinking of giving LIS a try for a month. I would love to come checkin with you even if I stray a bit with KCM workouts. Saturday I did Cardio Supersets, sunday was rest, today was KCM...

Sending prayers and positive vibes your way!

Musclecar: I love your avatar pic! I grew up with boxers. We just had to put one of ours down last week due to cancer. They truly are the best dogs ( I'm a bit biased though)

Or those who have done any or cathe's lower body rotations, what have your results been? I'm considering trying this months rotation.

Kim: i'm interested with P90X 2 however I'm scared that I need more equipment. Can you tell me the bare minimum of equipment needed as well as how much space is needed to do the workouts? I know you haven't done them all yet but any insite would be much appreciated.

I didn't like her first 2 step boxing workouts but I love her newest one. Its easier to follow and I feel like I get a great workout. I'm a KCM fan though so I may be a bit biased. :)

Oh, I like the looks of your rotation! Thanks for sharing!

Fit44: what does your weekly schedule look like?