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Not to hijack this thread but Mrsprincess, I just saw you signature quote and I wanted to congratulate you on your new baby girl!

Beth: just wanted to send you a virtual hug! I'm sending lots of positive thoughts and prayers to you and your husband❤

For me I truly believe that the tanning beds I used in high school are what damaged my skin the most so its good that you've decided to quit. I really wish I could find a sunless tan that lasted longer and didn't stink. Being that the sunless tanners today are way better then they were a few...

If I lift heavy for my upper body I bulk. I'm naturally broad so lifting heavy makes it worse. I do best with higher rep or Bodyweight only for my upper body. Lower body I can lift heavy without any issues. I think it comes down to genetics in the end. My body fat is low so it's not body fat...

I'm not a huge fan of lifting heavy for my upper body but I want to use the upper body workouts in xtrain. Do you think that one could easily modify xtrain's upper body workouts and use lighter weighst and do 15 reps?

Very cool! Thanks for sharing!

Agreed. I've given up on sunless tanners. They are never even and they all have a smell. I'm outdoors a lot ( I live in south fla) I wear sunscreen and whatever natural tan I get through the sunscreen I'm ok with that. It's all the over exposure I did as a kid that is showing up now. I just try...

I've been a famous daves fan for years but just recently learned that his regular moisture tan and gradual tanner has parabans in it. His new gold label one is paraban free. Just to let you know in case you watch out for things like that. I've never tried the natures gate one. Thanks for the...

I build muscle easily in my arms. Because of that, I cannot go heavy with weight training. I've been doing Horizontal Conditioning workouts for the past 6 months and my arms now are very defined and compact. I've never had results like this lifting weights even with high reps and light weights...

They look great!!! Can't wait for the video clips.

The 101's are great! They use only one prop per workout (weights, step, or ball) and are 30 minutes in length. There is no warm-up/cool-down. She jumps right in and they pack a punch.

I'm with you. Eating mini meals left me feeling unsatisfied and food obsessed. I do much better on 3 larger meals and a snack if I get hungry.

Lots of prayers heading your way! I'm sure your going to rock your interview. Good luck!!!

Have you done any chest work since surgery? It feels REALLY weird when you first start working chest. You do feel the implants shift when the muscle contracts but you can't see it and they go back to where the are suppose to be. I think the issue with the implants shifting comes to women who...

I have implants under the muscle and have no issues doing any chest work. I got my implants 4 years ago. I do loads of pushups without any distortion. I don't train my chest super heavy with weights (no more then 25lbs). I say pushup away.

Well, you answered your own question, REST! You have to allow the tendon time to decrease the inflammation. If you keep lifting weights, even light weights, your body doesn't have a chance to break that inflammation cycle. I have treated many patients with this before. Besides rest, take an...

I'm so excited for this set! I can't wait until you start releasing some clips!

This is how I feel as well which is why I asked and what i'm struggling with. I guess its that all or nothing thinking that creeps in now and again. The article that just posted on Cathe's blog made me think of this.

Have any of you cut back your workout time from 60 minutes to 30 minutes and were able to maintain? For years I've worked out for 1 hour 6 days a week. I've been thinking of cutting back my workouts from 60 minutes to 30-40 minutes. I don't have any weight to lose and want to stay where i'm at...

I'm sending you lots of prayers and positive vibes xoxoxo