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I would say her Pure Strength Series.

Just an FYI, for those without a cardio machine at home, she is including a premix on the home gym dvd that does cardio drills on the floor without equipment.

the leg/cardio premix on this dvd is great!

Pick away :) I have my doctorate as well. It was a tough program that's for sure but worth it in the end. Feel free to message me anytime!

Another Kelly post regarding her new workouts: To All of you who want floor cardio as well as cardio equipment used in Home Gym Intervals, I've been dwelling over this workout (Home Gym Intervals)and its options for days now and since I last posted here I looked even harder at it to...

That I don't know yet but I will be stocking her FB page and will post as soon as she says.

Kelly posted on FB that filming will begin on march 8th so preorders will begin in the beginning of march.

Kelly posted on FB about her new workouts: Great news fitness enthusiasts, I'm getting ready to film two more DVDs. The first DVD I'm adding to my 30-Minutes to Fitness series, is all about lifting Heavy. It's a fact that muscle burns calories and makes everyday tasks much easier. It's...

She mentioned her new workouts on her FB page in conversation with others and as well as on her forum. She hasn't even began filming yet she just stated that she will be filming some heavy weight training workouts next.

I love how Cathe is so informative and tries to teach us balance using all types of cardio methods. I remember how crappy I felt doing insanity. Now that I know better it's no wonder why, I was overtraining, under-recovering and burning out with pushing to the max 6 days per week.

WOW! That's pretty bitchy!

Her Split Sessions dvd is a great weight workout that you can lift heavier on and has great premixes.

Hi. I'm a PT but have worked with lots of PTAs. The PTA program is a 2 year degree. Schools vary but usually the first year is pretty much all classroom work and the 2nd year is when you do your clinical rotations which vary from 4-8 weeks. The board test and law exam varies between states. I...

carol: don't feel forced to eat animal products if they are against your beliefs! low carb is not the miracle diet and you can loose and maintain your weight being a vegetarian. Here is an article from another website discussing how to gain muscle and loose weight being a vegetarian...

I hope you like them Sherry. They are tough so just take breaks when you need too. I hope you have a Happy New Year!

I did HC for a year 2 times per week and had the best arm and ab definition i've ever had. I got burnt out so I put them aside for the past 6 months and now i'm trying to incorporate them back in again as nothing else gives me the results that HC does.

I sent mine back. I found them unchallenging and boring. I get way better workouts from Cathe and Kelly Coffey. For me there wasn't anything about them I liked and was really disappointed.

there are 8 workouts that are 45-50 minutes in length and 2 workouts that are 30 minutes when your shorter on time.

Paul Katami came out with a new DVD set Katami4x4 I already ordered. I love his workouts. Here is the infomercial KATAMI 4X4: Burst Training Home Workout Program (FULL TV SPOT) - YouTube Wanted to share

I tried Shape up this morning. I did the combined workout premix and loved it! Kelly looks stunning and her workouts just keep getting better and better!