Search results

Nancy, I just finished my second take on Meso 2 Week 3, too... Only 2 more weeks to go, woohoo!!!:D I agree that doing each week twice makes you perform better the second time through - you know what's coming and you pay more attention on form. I also noticed that I get one or two more reps...

I think it depends on the software you have installed on your PC. If you have Acrobat installed (free version) and you select "Print" you will get the .pdf option as well as the printer you have on your system (probably in a drop-down list). If you select .pdf you get to choose where you want...

Here's a demo video I made to help you out: http://img190.imageshack.us/i/1rmsavedemo.mp4/

I just did and it's quite easy... All you have to do is go to MyCatheSpace and you'll see you 1RM results in the bottom right corner. Move your mouse pointer on the top row right next to Exercise # then click and drag all the way down so all your 1RM results are highlighted (make sure you...

Ok.... Leg Trisets (Disc 20) AND 100 degrees... not a good combination!!! I feel exhausted and sleepy. Lots of water, a couple of bananas and freshly squeezed juice PLUS tons of Greek salad straight from the fridge!!!! Chris. P.S. I am really losing patience with the pool guys... won't...

I was playing around with the "Create Workout" feature in WM today and noticed that quite a few exercises from Cathe's other DVDs are not listed. Is there a way we can add our own exercises while creating a workout? Chris.

1985... Dire Straits in Athens, Greece... But my first real concert adventure was flying alone to London, UK, in 1987, to watch Madonna "Who's That Girl" at Wembley Stadium... 6 hours in queue and lots of beer!!!! Chris.

Phew!!! Heat is picking up... :eek::eek::eek: Drenched in sweat 2day doing Step Works!!! Almost there... only 3 weeks of Meso 2 left... and I finally developed medial delts and tris in a horseshoe shape!!! LOLOLOL The only drawback is I have to work out with the windows closed so no...

Hey guys! It's been a while, but I've been working REALLY hard... :eek: First off, it was about time I empty the swimming pool, hire a contractor to remove the old paint (lots of blue dust clouds flying around the neighborhood the last few days!!!!) and repaint it. Then, I decided to sell...

I'm a game junkie too... Silent Hill (all 4 parts) gave me the creeps and it was ridiculous how I jumped in my chair while playing, whenever a zombie or whatever attacked me from the shadows!!! :eek::eek::eek: I also love adventure games with puzzles and mysteries to solve, places to explore...

I build walls around the sims I don't like and watch them faint, smell and finally die!!! LOLOLOLOL Then I have the rest of the family smash their graves!!! No, I don't need therapy, thank you! :D:D:D Chris

Hahahaha!!!! "motherlode" right? Also, "testingcheatsenabled true" to limit up energy, hunger, fun, cleanliness etc.... Took a break from Sims 3 to post :eek::eek::eek: It's so much better than Sims 2. You even get to walk around the city and visit anyone! You also get to make your...

STS is far from repetitive - take it from a guy who's been doing each week twice!!! Also, look at all the people who take a couple of weeks off after finishing STS for the first time and they dive back in for a 6-month STS rotation! Need I say more? Chris.

Hi guys! Undulating rotation update! :D Been doing some research and here's what I found: Linear Periodization: When the reps are decreased each successive phase (Meso) and the loads are increased. E.g.: Phase one 15 reps, phase two 12 reps, phase three 10 reps, phase four 8 reps. -This...

It's a simulation game where you create characters (called Sims), their homes, educate them, train them, send them to work or school see them evolve and progress (or not!). It's fun! http://www.thesims3.com/ Chris.

I know.. I know... I might be too old for a Sims addiction, but I can't really help it! Anyone else shares this issue? :eek: Anyone else can't wait to get their hands on The Sims 3??? :eek: Chris.

I'm so proud!!! :D:D:D Fage is a Greek company and their yogurts are amazing! I often use it with ketchup + mustard for a quick spaghetti sauce (my mom's recipe - she's not famous for her kitchen skills or patience!!!) I usually get the yogurt + honey packing for a snack break at work (very...

I was also thinking about bananas... :D My mom has Crohn's disease and often feels tired and exhausted so she eats lots of bananas for the magnesium. During the first weeks of Meso 1 I got small cramps in my feet (probably dehydration and low magnesium levels - NOT good for the heart!!!) and...

Heather - What I did when I started Meso 2 was up my protein intake on weight days and keep carbs the same during the cardio days. But I am doing each week twice so I can't really tell if the protein or repeating each week helped more... One thing is for sure: I was mainly endurance training for...

Tracy, I totally agree; the quality of caloric intake for someone who works out is the first and foremost reason for exhaustion/tiredness. A second issue we need to address is also the training method one is used to and has followed in the past, especially if one hasn't trained with heavy...