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Hi. I really like my Braun Silk Epil. It has a light on it which is so helpful to see all the little hairs. It's uncomfortable at first but I've done it 4 years now and now I don't feel it at all. It really does prevent that sharp stubble I always got the day after shaving. It never gets all...

Doing a search on Shred and found this older post. I just did the regular Shred and had really good results. I'm one who can lose in size but it doesn't show much on the scale. But I was able to zip up a dress that wouldn't fit before I started I found it so easy to follow. Basically he...

My knee gets a sharp but fleeting pain every once in a while when do high impact or turning motions. It feels a little "slippy" if that's a word. Deep bends, lunges etc don't bother them at all I was thinking it might be time to try one of those elastic knee braces. Is that what they are...

I once did several minutes of tuck jumps on a trampoline. And my lower abs were sore the next day. So I learned they also require those muscles too in addition to just using your legs.

Has anyone tried the Shred It plan? My friend got great results so I was curious. Thanks!

That's it. Thank you!! :-)

Someone here posted a link a while back that had many photos of people of the same height and weight to show how different bodies look Does anyone remember the name of the site? Thanks!

I can't do straddle taps either. Not very many at least. They must be easy for some people. There's one workout where Cathe does them as a blast and calls it an "easier" one or a "break". But for me it's one of the hardest moves!

My tuck jump looks the same as a regular jump lol!! I think I'm afraid I won't get my knees down in time to land :-o

Yes that's it!! Thank you :-). Just found the real version on iTunes

Does anyone know it that's a Joan Jett song in rockout knockout and lean legs and abs (same song in both). I can't find it anywhere and would love to download the real song. Lyrics like "up she goes"

That's all! Just love them. No dread factor and I feel like I really worked hard :-)

I'd love a standing desk! Sometimes I just make a point to stand during a conference call.

I saw an article on treadmill desks where you can walk and work on your computer or phone at the same time. It made me so aware of how much sitting I do all day. Does anyone have any little moves they do at their desk? I was thinking of bringing my fire walker bands to sit and do some...

Great ideas! I do have a remnant from the carpet I will try. Thanks all!!

I just put down puzzle mats to protect my carpet. But the discs with cloth covers don't slide as well as plain discs on carpet. Any suggestions? Pledge spray worked well on carpet but I'm afraid it will make the mats too slippery Thanks :-)

I never wear socks with my workout shoes--at least when I'm indoors doing the DVDs. For me it's just more comfy. I love going barefoot so that might have something to do with it.

I did the elliptical for 30 minutes. Felt good to have done some type of exercise. But I miss my DVDs :-)

I just relocated to a new city and am in temporary housing for a month. I thought I was all set to keep up with my workouts--have my regular and tall step, bands and DVDs. But every time in get started the neighbor below pounds on the ceiling. I guess I'm making more noise than I think I am...

I did a month rotation with Horizontal Conditioning twice a week. I considered them my weight workout days. The 3rd weight day of the week I did a cathe total body DVD. Then the opposite days I did cathe cardio. I saw great results in the shape of my core and my arms from HC