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Thanks for the list and sharing bayerngirl :) Only thing I noticed missing was MMA Fusion from the Shock Cardio series.

The Cathe calendar has them listed at the front, I'm not sure where else I have see them listed.

Using the Bosu would be fun and challenging ! Would love a workout or exercises sprinkled in one using the Bosu :)

Just ordered :):D Was waiting to see what I could bundle for free shipping ( don't do downloads yet) Decided on the yoga gloves in large, they look great for my outdoor biking too :D Thanks Cathe for these new workouts to look forward to !!! Brigitte :)

Just found my Favorite Rotation :D Thank you Cathe !!!

I agree with vivbc , There is I think a wealth of information in the guide, and I like looking through it, it is very organized and detailed. I love seeing all the disk chapters, the weight Cathe uses and the detailed Premixes which there is a lot of !! There is info all about the program...

Love XTrain music and the Hardcore series !!!

Jesse1 Got in too !!! I am so Excited :D I was on the 2008 RT can't wait to meet everyone and Cathe again !!! Whoooo Hooooo !!! Can you tell I'm Happy !!!

Getting ready to sign up :) Soooo excited !!!!

Hi CanadianCathlete, Just to add the step is used for lunges and squat cross over lunges and rear slide lunges etc. and upper body like fox2star said weight bench for chest. Also plank rows ( one hand on step) , squat thrust plank push up, push up dip challenge so you don't need a step to do...

Hey Jen Den I appreciate your love for Step and like reading about it , after all that's how I found Cathe ! :) I love the choreography in Low Max and when short on time will do the premix of step combos only which is about 44 mins, it's great ! Brigitte :)

Thanks Jess1 I am really enjoying all the music in Step Boss, that must have been quite a lot of work identifying all those songs, nice job ! Took me quite a while just reading through them all Lol ! Brigitte :)

exercise-lover I believe as long as your order is Fifty dollars after any coupons etc. are applied you qualify for free shipping. If your order includes any Cathe gear etc. it must have the little green truck to also qualify for free shipping. That has been my experience, hope this helps :)...

Me too Elsie :) Hoping for more band, tubing and loop exercises with and without the weights !

Mega awesome surprise Cathe, thank you so much !!! And especially for adding a Yoga workout to challenge us too :D:cool::)

Hi Cathe, Thought I'd post a couple of questions :) Will the Perfect Flow workouts be different like Yoga Max and Yoga Relax or will they be similar in intensity with different style and purpose to to add more variety and to complement each other? Will the Step be used ( I hope so ;)) for the...

What a Great surprise ! Perfect 30 workouts, this is super with two on each disk longer premixes and variety will be awesome ! Perfect Flow, I am so excited !!! Been waiting and hoping for more Cathe Yoga !!!

Hardcore Series Two with two or three awesome Cathe Yoga's !!!

My favorite new ones are Stomp around the world as well, Up behind ball change, and L step uneven squat squat on top and Stomp in and out and switch stomp ! For the older move its the Tap tap ( parderpare ? ) not sure of spelling :) with the over the top ! Did Step Sync again yesterday, really...

I did Step Sync yesterday too and really enjoyed it ! Took me an hour and four minutes to do as I did push the back button on a few moves I messed up on and to quickly rewatch a move to understand on what foot and side of the step I should end up on. The backwards around the end of the step...