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    Need Heavy (punching) Bag Recommendation

    If you like Kickboxing workouts...you're going to LOVE this bag. I'm so glad you got it. It's awesome.
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    Body Max 2 revisted - Woah!

    LOVE BM2!!! So much fun right? I recently did the original Body max. It's the same set up of step, power circuits etc. Great stuff!!
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    Need Heavy (punching) Bag Recommendation

    I'm not sure about the "XXL" category except that it's probably the biggest one in their line of bags. The sand.....I think we put in 1/2-2/3 of what was recommended. I can't remember how many sand bags it was, 2 maybe? It's easier to add sand then to remove some! Plus when you're putting it...
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    Need Heavy (punching) Bag Recommendation

    Hi Gobias. I use the "Century Wavemaster XXL". It's awesome. I have the bottom filled w/ sand but not ALL the sand suggested because I wanted to be able to move it around easily. It can handle my aggression and doesn't move around too much when I used it. It's bigger than the one Merle...
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    Account active but can’t watch live

    It’s happening again! When I try to pull up a live workout it shows that I’m logged in but if I select a workout it tells me I need to purchase a subscription. It shows that my account expired in Dec. That’s when I did a 7 day free trial to do a workout. (I only did the trial so I could do a...
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    Any heavy lifting mixed with light cardio?

    I’m not sure about “heavy” weights specifically but there’s Low Impact Circuit that alternates cardio and weights, any of the Bootcamp workouts. I guess you could just go heavier than Cathe and slow down the reps. I hope others post with their suggestions. Cathe has so many it’s hard to remember.
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    Cathe Friedrich's LITE PHA 2 Workout

    I loved this!! Excellent workout. And it’s easy to modify up or down. You do 2 sets of the moves so if you want to change your weight you can do it easily for the 2nd run through. I felt pleasantly worked out at the end. Very well done Cathe. Yes, we’re still friends!!
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    New Series

    I’ve done workouts in the past where the backgrounders are NOT smiling and it makes them look angry! Then suddenly I feel angry too! Definitely not my idea of a great workout when I’m feeling pissed off for no good reason while hoisting a 15 lb dumbbell!
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    Detailed LITE Series Reviews

    I just read the review on "Cardio Party" and it's clear everyone has their own opinion. The series is an "intermediate" level and I thought Cardio Party was exactly that. If you've been working out for a while you know how you can easily ramp up any move or combo to make it more intense...
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    Stacked lower Body

    I did this one this morning. It was quite nice!! I also went up in weights and felt like a CHAMP doing so. Working the lower body like this had a very nice cardio effect as well. LOVE that. My heart rate was up for most of the workout. It has a controlled pace so you can certainly use good...
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    Cardio party

    It definitely showed in the smiling faces!! I agree w/ exercise-lover seeing the "old friends". There are some cardio moves that are simply fun to do...so when they are strung together, it REALLY IS a party!!
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    Cardio party

    Hi Elsie, if I remember....there was the "step/sweep" move going over the step as well as one move where you ARE facing away from Cathe for a "basic step" then over. Nothing really complicated at all.
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    Metabolic Blast+6 Pack Abs 2+Extended Stretch

    The Calorie crush is 10 different "drills". It had jacks, 1 legged burpees, squat hop forward/back/forward then run back. etc. There is some jumping like the 1 legged tuck jumps which are kind of like a jumping knee smash. It was nice. I agree about the weights. If you go heavier it does...
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    Cardio party

    This was the first one I did and LOVED it! It starts with a warmup for about 9 minutes then goes into the cardio, no equipment needed. It’s not IMAX hard but got my heart rate up nicely. Simple moves are done that can be easily modified up. It has boxing moves so if you like weighted...
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    Apple watch or Fitbit?

    I treated myself to the Fitbit Versa after having a Polar forever. It sucks! Sorry for being so blunt but it has had grossly inaccurate HR readings since day 1. I've read everything I can find, watched youtube clips etc just to make sure I was wearing it correctly and using it correctly. I...
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    IMAX 4 or choreographed step workout - the heart of Cathe, Barre workout, Silver Series

    Excellent suggestions!!! Love every bit of it!! Especially a Step workout like Imax. Nobody does step anymore and Cathes are so much fun!
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    Saved "Favorites" section for Cathe Live

    I just want to give a BIG "Shout out" to Bob who helped me w/ my Live issue. Apparently he has a magic wand and waved it over my account and VIOLA! It works again. All my favorites are there, it plays perfectly with both audio and video- which weren't working- I could hear it on the TV but not...
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    Saved "Favorites" section for Cathe Live

    DITTO!!!! I'm really frustrated w/ "Live" right now. Something got screwed up and I have to go through unusual stuff just to play a class. Plus all my favorites are GONE!!!! ZERO!!! And I had many, many favorites. I wish I could help you. I hope someone else has a solution.
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    LITE Video Clips and a LITE Project Update - 12-17-18

    This made me giggle because no internet or computer? How did you post your comment? At work like me?
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    Apple watch or Fitbit?

    Wow!! I could have written this myself. I hope others post their opinions.
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