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  1. iamfirmin

    CARDIO WEIGHTS

    I hear a lot about Drill Max.. i think i am going to buy it.. Have u tried LOW MAX?
  2. iamfirmin

    CARDIO WEIGHTS

    I always buy kickboxing videos ( I have all of Cathes) anyway .. I DID cardio and weights (one of my oldies) WHOA .. that was a great change.. I lift very heavy at the gym but the cardio and weights on my off days have worked wonders.. NOW I AM WONDERING... WHAT are the best CARDIO...
  3. iamfirmin

    Butts & Gutts DVD

    If you go to the gym also.. I saw great results adding the leg press and SQUATS (with the bar and weights)
  4. iamfirmin

    Pennsylvania roll call!!

    I lived in the burgh for 45 years.. now in Flordia for 5 I WILL ALWAYS HAVE THE BURG IN MY HEART.. GO STEELERS
  5. iamfirmin

    Any Football Fans Out There?

    SUPERBOWL COLTS VS SAINTS -- I would like see that match up GOOOOOOOOOOOOOOOOOOO STEEEEEEEEEEEEEEEEEEELERS :-) :-)
  6. iamfirmin

    morning exercisers what do you eat before you workout?

    RE: morning exercisers what do you eat before you worko... I usually eat a 1/2 cup yogurt... After my workout ..I make sure I eat my breakfast within an hour! I DONT WANT TO LOSE MUSCLE!
  7. iamfirmin

    Older workouts?

    I luv Cardio kicks!
  8. iamfirmin

    CARDIO KICKS II

    CARDIO KICKS II -- AND another Slow and Heavy II
  9. iamfirmin

    Peanut butter

    I buy Power Peanut Butter... at Gnc.. it has more protein .. I have built a lot of muscle eating peanut butter ( ok ok and whey protein -- most of all CLEAN EATING) I MAKE sweet potato muffins with peanut butter !
  10. iamfirmin

    Entering figure competition at 45!!

    HI LYNN Congrats! I entered a figure comp at 49 .. and i am preparing this year at 51.. email me if u like! good luck
  11. iamfirmin

    Ab video

    What is your favorite Ab video.. I am looking for an advanced version I have Cathe abs.. its ok.. I like the Planks but it just isnt enough THANKS :-)
  12. iamfirmin

    Advice for staying fit as we age

    I am the eldest of the bunch I will be 49 Dec31st... as I age.. I find that I really lift weights more than cardio.. it helps me stay in shape.. and I really have to eat clean!!! I ate like a pig (so to speak) over Thanksgiving and now I am paying for it... ! }( }( smiling but it was worth it...
  13. iamfirmin

    pyramide training

    I have tried soo my versions of weight lifting.. I NOW EXCLUSIVELY DO THE Pyramid method.. and I find that I have to do it less often WITH THE BEST RESULTS! ;-) ;-) ;-) ;-)
  14. iamfirmin

    Is Ezekiel bread healthier then whole wheat bread?

    You know the best bread .. is Carb Krunchers.. (previously called Nutrawize).. it tastes BETTER than any low carb bread I have had thus far!!!.. :)
  15. iamfirmin

    FIT TV wants your input

    I would like to see a 60 Min program.. More Cathe videos GET RID OF SHARON MANN.. she is annoying! MORE ON LIFTING WEIGHTS AND NUTRITION!!! I HATE THE YOGA AND SHARON MANN SEGMENTS!
  16. iamfirmin

    Has anyone decided not TO ORDER THE NEW DVD'S

    Please --- Cathe ,,,,, with respect mind you ... I am hoping to see another series of Pure strength or slow and heavy ... I like the isolation of muscle groups..... i luv the PYRAMID series.... I would like to see future videos along those lines.... DO YOU HAVE ANY FUTURE PLANS...
  17. iamfirmin

    Has anyone decided not TO ORDER THE NEW DVD'S

    Yep - it is a question for Cathe-- we want her to tell us when the next DVD is coming out that is not cardio !! we want a slow and heavy or pure strength or even a pyrimad series!!
  18. iamfirmin

    Has anyone decided not TO ORDER THE NEW DVD'S

    I have Body blast.. never used the step DVD... i hate step .. its really sad but I only use the kick punch and legs and glutes.. I really believe it is very easy to develop the upper body.. AS A FEMALE THE BOTTOM IS OHHHHHHHH SOOOOO HARDx( ... anyway since i only use the one dvd from...
  19. iamfirmin

    Has anyone decided not TO ORDER THE NEW DVD'S

    Wow I have every DVD Videos etc.. but this new version does not thrill me? I guess I am waiting for another Slow and Heavy or Pyrimad ..... KICKBOXING video.... So I HAVE not preordered!!! Anyone else feel the same way?? x( :) :-) :) ;-) ;)
  20. iamfirmin

    Which of BB DVD's are your favorites??? Why?

    I can truly say ... I really dont like this last group of workouts I still go back to my S&H and Pyramids and even cardio kicks etc.. very disappointed.. I will not prebuy the next group! .. I still can not get my DVD kickboxing to work... AND THAT IS WHY I BOUGHT IT!... very disatistfied x(
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