CARDIO WEIGHTS

[iamfirmin]

I always buy kickboxing videos ( I have all of Cathes)

anyway .. I DID cardio and weights (one of my oldies) WHOA .. that was a great change..

I lift very heavy at the gym but the cardio and weights on my off days have worked wonders.. NOW I AM WONDERING...

WHAT are the best CARDIO AND WEIGHT VIDEOS?? let me know your thoughts I will even do step as long as it isnt toooo dancy or crazy .. i am pretty basic (ok ok I am 51 and have to watch crazy moves)

OHHHH ONE MORE THING I havent bought a FIRM video for 12 years.. how are the new ones... are they advanced??



THANKS FOR YOUR HELP ..

 

[Flyweight]

Any of Cathe's circuit training workouts.

 

[FitNurseRN]

I love Drill Max. I think that the time goes by soo quickly you dont even realise it. Its really fun and challenging. The weight segments are great also.


Melissa

 

[iamfirmin]

I hear a lot about Drill Max.. i think i am going to buy it..

Have u tried LOW MAX?

 

[FitNurseRN]

Yea i have low max and LIC. I love them both. Low max doesnt have any weights in it. LIC does. They are also good choices.

 

[Stacy]

An oldie but goodie that still leaves me breathless is Circuit Max. You may also want to look into Bootcamp, Drill Max, Low Impact Circuit, Step Jump and Pump and High Step Challenge.

 

[JenL13]

If you post in the open forum (or PM me)I could give some suggestions for other instructors as well if you are looking for light cardio/light weight full hour w/o, in this forum you can only talk about Cathe w/o and the others have alreay given good advice for those.