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has anyone tried strong and sweaty. is it a good weight lifting series?

Pure weight lifting. focus on slower lifting.. similar to gym style, slow and heavy, STS...

I am back with gym style.. I love the older style weight lifting.....

I got the BEST results from STS 2 and 3 ... and 4.. my upper body has a similar look ..when I use to go to the gym.. my leg development is always very very hard.. I have long lean muscles... I envy women that can develop quickly... I am doing x training .. then slow and heavy.. I wish Cathe...

I would love a weightlifting series.

STS TOTAL BODY.....

I want heavy lifting .. tooo.. I am going to do STS 4 video after Meso 3..... I forgot I had that dvd.. I am hoping her next video is an intense lifting program.. I see results from HEAVY lifting..

I'm just starting Meso 3... circuits are great after heavy weight lifting

I have pyramid... its an oldie but goodie.. I think after Meso 3 . I going back to some of the weight lifting oldies..

I'm really disappointed ..Cathes coming out with new videos with a tower...I have a gym ....I was hoping for sts2 or gym style 2 or slow and heavy 2 .....

i agree

I tend to be leaner... I LOVE BULK.... if I do too much cardio.. I lose muscle...You never want to lose muscularity ,, just lean it out..

yes....

I usually buy Cathe Dvds for purely weight lifting. Do you have any other dvd suggestion. My faves tend to be slow and heavy..(sts slow heavy............) Thank you

Do you have to buy the whole set?.. I wish the lifting segments were on a separate DVD..

Me too. Ice has way to cardio.. More lifting videos

I just watched Ice lower body.. it too cardio oriented...

What is the ICE meltdown segment?

Well said. I AGREE WITHE THE height comment. I really like cardio kicks.. I just bought Rockout Knockout.

LOL I HAVE BURN SETS.. I haven't watched yet