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Just did PowerStrikes 4. Living on adrenaline today from the RT signup yday! :D My upper body is so tense. A lot has been going on, and I have to be ready to leave home for another continent in 7 weeks. So, I'm a little stressed. Going to go get another massage today. One of the perks of life...

Suzette--You're right. The rooms do have 2 beds. I just remember in '07 when I went that there were several who put 4 in a room because that really cuts down on the cost. Just chiming in to say I have a roommate now, so I'll take myself out of the "needs a roommate" pool. Thanks, everyone.

Hey, Michelle. You were on the '07 RT. I remember you checked in with the RT group before we went.

Two things I forgot to mention: 1) I plan to arrive Thursday. So I need a roommate for 3 nights. 2) I'm in Africa, so I'm about to go to bed. I won't be active on the forums and won't respond for several hours if anyone PMs me. Jasmin, are you planning to arrive Thurs or Fri?

OK. I'll be the brave first person to sign up and say I need a roommate. I'd like to stay at the Fairfield, but I haven't made reservations yet. If anyone made reservations and wants someone to share . . . My one caveat is that I'd like to have my own bed. I don't sleep very well sharing a...

Woo hoo!! I'm #22! Can't wait to see you, Cathe, to see Cathlete friends, and meet new ones!

I'm in! I'm in! I'm in! :D:D:D:D:D:D:D:D:D:D I was #022. At 1:02 (9:02pm for me).

Trying again. Aha!! Got it. See, Wendy, you COULD be a teacher. ;)

OK. I'm still working on the quote feature. Somehow I'm not doing something right. I can quote a portion, but it doesn't put it in the little quote box. It just looks like I typed it. That--or I get the WHOLE previous post. Aagh. I'm starting to get a knot in my stomach with the RT sign-up...

Amy Bento's Hi-Low Knockout (all 4 combos and knockouts!) is done.

OK. The hammies are hollerin'! :p GS: Legs packs a whollop! Today needs to be intense cardio to replace my run. I'm thinking about Amy Bento's Hi-Low Knockout. Wendy--Well, we can limp around together today. ;) It's funny--my quads are just fine, even though they were screaming during the...

Wow, girl. You're either awesome or nuts! :D BTW, forget DOMS. It's just OMS! :D There's no delay. I'm sore TONIGHT from GS: Legs! :p

Wendy--So let me get this straight. You say you cannot do S90 because you're in the middle of STS. But then you do it anyway? In the middle of an STS rotation? !!!!!!!!!:eek:

Wendy--Good job on legs and cardio. I just finished Gym Style Legs. I will be sore tomorrow!

LauraT--Yay for the run!! Are you in Alabama? You are having some warm temps. :p Wendy--Yeah, what is it with the "size 10" and "130" pound phobias? I continue to work on being happy with what I look like and how I feel. But numbers sure do seem to matter, huh? Right now at 143 I'm feeling...

Diana--Thank you! I will HAPPILY eat my words. :) So, yday was Intensity for both of us. I'm still learning the workout, too. I am SORE today. How 'bout you? More sore even in the upper body than I was from triple PP on Tuesday! What gives? I'm supposed to do legs today, too, and wondering how...

So, thanks again, Wendy, Lori, and LauraT, for "weighing in," (haha, pun intended!) ;) on my height/weight ponderings. You know, you'd think that we Cathletes would have a good grasp of what's "healthy." I KNOW there are different shapes, sizes, and builds and that a good weight for one person...

Elsie, I've been running 3 days a week and doing 1 day of upper, 1 day of lower body, and 1 day of circuit training. I'm not training for anything, but I have loved the rotation. Here's the link to the thread in the Rotations forum: http://cathe.com/forum/showthread.php?p=2074740#post2074740

I've never posted a rotation before, but I've created a lot and finally decided to post one. I've never seen one exactly like this. If you want some solid weight work, but you don't want to do a 3 day split (2 days of upper and one day of legs), this is a great rotation. This rotation uses...

Hey girls. Thanks for all the height/weight input. I'll BBL but just wanted to say that Intensity is done! Wowzers. Cardio factor certainly did NOT suffer for the fact that I couldn't do my run! :D