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Sorry to be such a slacker on personals this week. I've been so busy. The visitors we have are the accountant and the executive director of our board in the US, plus one of the board members. So I've been pretty swamped. Lots of meetings, plus they're staying at our house! The fact that I can...

Today was High Reps. Tomorrow will be another group run. I'm like LauraT, generally I prefer to run on my own, and I was actually a little stressed about the run yday. But it went great. For the most part, we were all at the same pace. If anything, I was in better shape than everyone else. So...

Boot Camp-the original. That was my 4th!

Monday mornin' already here! :) Just finished a 3-mile run. Our visitors are all runners/bikers, so I had company this morning. There were 4 of us. We ran 3 miles in 30:48. Not Miss Lori's speedy 6 miles in 50 minutes, but I'll definitely plead altitude and hills for us! :p So, Diana was...

Woo hoo! Christmas in February. The container cleared customs, so I have my STS Tower!! :D And, the same day, we picked up visitors from the US who brought my latest Cathe DVDs. I've had the downloads, but having the actual discs in my hand, with the premixes, is still much better to me...

So, by the time I got up today, the tightness in my hip flexors had worked itself out. The DOMS from B&G is in my deep glutial muscles and in my lower quads. But it's not too bad. I'm impressed with soreness in my quads because that's tough for me to create. Today I did Kick Max. Love, love...

Yes. See this thread. http://cathe.com/forum/showthread.php?t=281484

This morning's workout was B&G. I did the regular, original version (no premix, in other words). Usually I want to cry through that workout, but with all the talk from folks that enjoy working legs, I decided to be tough and really umph it through the workout today. I used 5s (like she does) but...

LauraT--Yay for new workout clothes. From my experience, new workout clothes make you jump higher! :p Diana--Yeah, I saw that rotation, and it looks amazing. I'd love to try it. Crunch time before furlough is not the right time, though. Way too time consuming. Also, I want to do my runs. But...

Still no one on today. Maybe I can get caught up on personals. Lori--Just so you don't think I'm totally crazy, I should probably clarify what I meant about the electricity and the massage! :p If it were a matter of no power or no water, I'd definitely choose power and water over a massage...

Wednesday morning. 3 mile run. No walking. Happy face.

Hello. Today has been insane. Everybody at the office today needed to talk to me, so I ran from one meeting to another. I'm exhausted. Glad I got my workout in this morning! It was Muscle Max upper premix. Great workout. However, the premix does not include the abs, which I thought was funny...

Now, Lori, I told everyone to be good AND have fun. Sounds like you did only the fun part! ;)

Shannon, This will be my 2nd RT. Going in to my first one, I had about a gazillion questions about what to bring, what to expect, how to get there . . . . ! As things move on, the RT coordinators and previous RTrippers will do a great job of answering questions and helping you feel "ready"...

Run is done. 15 minute run, 1 minute walk, 14 more minutes running. :)

6:20am. Pulling on running gear but not feeling motivated. :mad:

Everyone must be having busy President's Weekend getaways. Be good and and have fun! ;) I'm headed to bed. DH is back, so it's back to running tomorrow for me. I'm eager to see how I do after several days off. I've hit some heavy cardio, but running is still different. My goal is less the...

Diana--It's TTOTM for me, which means major sugar cravings! I just caved and had a chocolate cupcake that the kids made y-day, along with a small latte. I don't think a cupcake has ever tasted so good! Planning on some veggie soup for supper . . . low-cal to counterbalance the sugar-fest this...

Just getting us started. Glorious rest day for me here! :D

Michelle--I haven't been on a RT since '07 either!