Omg Im looking in my closet and have 10 pairs lol! The expensive one's are for running on the treadmill due to my gait and the other pretty one's are for home and doing cathe workouts
I know this has been discussed before but I can never remember how to post a link. Cathe has actually posted articles on this and if you do a search for intermittent fasting the info comes up.
I only purchased a few of the workouts and love the chiseled lower body and low impact sweat. I adjusted the weights used to match what I use in RWH which made the leg workout advanced for me. I don't think you would have to buy the entire series though. However the muscle melt downs are superb.
The emotional eating part of things is definitely something you need to work through. I am not one to do any kind of fasting as I had an eating disorder in the past and it was torture for me during those years. But I do agree about dropping the sugar and refined/ processed foods. Personally I...
OMG those cardio blasts just about did me in! This is a great alternative when not wanting to do weights for a change. The music had a great beat to it as well. I'm really liking the Fit Tower, very versatile. Tomorrow will be legs glutes and core - I fear I will not sleep thinking about it lol...
Mindy Mylrea has some really tough spinning DVD's but unfortunately her choice of music is not the greatest and is often too quiet so i end up playing my own music anyway. Otherwise I've paid to download a couple workouts from studiosweatondemand and they have excellent music.
jamie
I have mindy mylrea's gliders. If don't know how to post a link but if you google her site you can find them for about $25. They work really well for me on hardwood floors.
Jamie
I bought a charcoal treatment by dermatologica for my teenage son and it worked magic on his skin - even he noticed after about a week. I'm a bit weird myself though and use polysporin lol! It does have an antibiotic in it so i guess that's why it works :)
I'm hoping this comes up on the daily deal before the pre-sale ends so i can add this when i order the new series. Is it set up like the strong and sweaty bootcamp with a cardio, leg, upper/ lower complex, then upper body exercise for each sequence?
Nathalie what do you think of the dvds that came with the tower? I was going to give them to my sister but she doesn't have a tower. Glad to hear you all love this new toy!
OMG I'm laughing at myself as I was determined to save my $$ and skip this series but nope I just ordered the fit tower LOL! So exciting!!!
And now I'm hoping the ICE bootcamp DVD comes up on the daily deal soon so I can add it to my new DVD series order :)
Nathalie you must be bionic if extreme booty 2 isn't that hard for you. It slays me! I go as heavy as I can with good form but find it mentally draining as well with the supersets and minimal to no breaks