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  1. jamie vaughn

    So, how many pair of workout shoes do you have lol

    Omg Im looking in my closet and have 10 pairs lol! The expensive one's are for running on the treadmill due to my gait and the other pretty one's are for home and doing cathe workouts
  2. jamie vaughn

    leg day and "bonus" exercises

    Only the ones in meso 1 :)
  3. jamie vaughn

    TOTAL SOLAR ECLIPSE 8/21/2017 !!!

    Then blast your arms off with the ICE meltdowns lol!
  4. jamie vaughn

    TOTAL SOLAR ECLIPSE 8/21/2017 !!!

    Yes I heard this was coming when I attended a Planetarium show recently. I think this calls for a huge blaster like Terminator lol! Jamie
  5. jamie vaughn

    Current Fit Split Pre-Sale Prices End Aug 31st

    I'm patiently waiting for rock'm sock'm to come up on the daily deal so i can make my purchases. I know it's randomly chosen but still hoping :) Jamie
  6. jamie vaughn

    Intermittent Fasting

    I know this has been discussed before but I can never remember how to post a link. Cathe has actually posted articles on this and if you do a search for intermittent fasting the info comes up.
  7. jamie vaughn

    Ordered FitTower

    Yey you! I love my fit tower and hesitated on the purchase but it comes in handy for a lot of different exercises. jamie
  8. jamie vaughn

    Working out after total hip replacement

    I'm also curious about the running and whether using a treadmill is perhaps ok as there's more of a cushion effect as opposed to running outside?
  9. jamie vaughn

    How "intermediate" is ICE?

    I only purchased a few of the workouts and love the chiseled lower body and low impact sweat. I adjusted the weights used to match what I use in RWH which made the leg workout advanced for me. I don't think you would have to buy the entire series though. However the muscle melt downs are superb.
  10. jamie vaughn

    Pre-Order Cathe's New Fit Split Workouts

    Whaaaaat?! My credit card is still sizzling from my fit tower purchases! Well now I will have to buy more workout outfits to match cathe
  11. jamie vaughn

    So Confused About What to/What Not to eat

    The emotional eating part of things is definitely something you need to work through. I am not one to do any kind of fasting as I had an eating disorder in the past and it was torture for me during those years. But I do agree about dropping the sugar and refined/ processed foods. Personally I...
  12. jamie vaughn

    Fit Tower Boot Camp

    OMG those cardio blasts just about did me in! This is a great alternative when not wanting to do weights for a change. The music had a great beat to it as well. I'm really liking the Fit Tower, very versatile. Tomorrow will be legs glutes and core - I fear I will not sleep thinking about it lol...
  13. jamie vaughn

    Spin DVDs besides Cathe????

    Mindy Mylrea has some really tough spinning DVD's but unfortunately her choice of music is not the greatest and is often too quiet so i end up playing my own music anyway. Otherwise I've paid to download a couple workouts from studiosweatondemand and they have excellent music. jamie
  14. jamie vaughn

    Gliding Discs

    I have mindy mylrea's gliders. If don't know how to post a link but if you google her site you can find them for about $25. They work really well for me on hardwood floors. Jamie
  15. jamie vaughn

    GREAT NEWS!!!!!

    I need a new workout outfit for this lol!
  16. jamie vaughn

    Those really hard pimples?

    I bought a charcoal treatment by dermatologica for my teenage son and it worked magic on his skin - even he noticed after about a week. I'm a bit weird myself though and use polysporin lol! It does have an antibiotic in it so i guess that's why it works :)
  17. jamie vaughn

    ICE BOOT CAMP

    I'm hoping this comes up on the daily deal before the pre-sale ends so i can add this when i order the new series. Is it set up like the strong and sweaty bootcamp with a cardio, leg, upper/ lower complex, then upper body exercise for each sequence?
  18. jamie vaughn

    Watch The First Video Clip From Cathe's New Fit Tower Workouts!

    Nathalie what do you think of the dvds that came with the tower? I was going to give them to my sister but she doesn't have a tower. Glad to hear you all love this new toy!
  19. jamie vaughn

    Watch The First Video Clip From Cathe's New Fit Tower Workouts!

    OMG I'm laughing at myself as I was determined to save my $$ and skip this series but nope I just ordered the fit tower LOL! So exciting!!! And now I'm hoping the ICE bootcamp DVD comes up on the daily deal soon so I can add it to my new DVD series order :)
  20. jamie vaughn

    Can you give me some suggestions?

    Nathalie you must be bionic if extreme booty 2 isn't that hard for you. It slays me! I go as heavy as I can with good form but find it mentally draining as well with the supersets and minimal to no breaks
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