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Hi all Yes thanks for all your input, I will not join the gym. I agree I find alot of them often don't know as much as we do on here. Also when I joined last time, I mentioned some of the exercises that Cathe uses with the discs and I think they thought I was mad lol. Anyway the only reason I...

Hi all Natalie: Thats brilliant on the RB Rotation. Wow on the squats. When you do your BBW do you do 20 seconds with the swings and 20 plie walks with or without weight? I may give your BBW a go. It looks very tough. Stacy: Rear delts on X Train is very light weight work meant to work the...

Hi ladies Today was X Train Bi & Tris. Also I did X train barre legs and rear delts. I'm supposed to do barre tomorrow as part of my leg workout, but I thought I'd get it done today. Also I did Karen Voights Upper Stretch from her Core & Stretch dvd. Stacy: I like the step bit from X Train...

Hi I'm doing the X Train 3 month rotation and loving it. I think I'll do another round of STS when I've finished. Have you thought of doing a month of gym styles? Laura

Hi all Great workouts everyone. I'm feeling much better now thank you. Yesterday I was supposed to do X Train Hard Strikes but I don't really like it so I subbed Les Mills Pimp Step, which was tough but doable. Today was X train Supercuts, which was good. Tomorrow is my rest day, yeah...

Hi everyone I've been continueing with the 90 day X Train rotation. Today was Burn Set Biceps and Triceps. I haven't been feeling too well this week, kind of nauseaous. Hopefully I'll feel better soon. Hope everyones been doing okay. Stacey: Good thinking about the rock bottoms rotation...

Hi all Stacy: Way to go on the rock bottoms rotation. I would love to do it, but I think my knees would cave in lol. I did X Train Supercuts today. First time I've done it and I really liked it. My rest day tomorrow. So I'm back Sunday. Have great weekends everyone. Love Laura xx

Hi all Happy 4th July to all my friends across the sea. Today I subbed KPC intermediate and high drills, plus combo 1&2 with core and stretch. Then I did X Train legs stability ball and floor, so that I haven't got to do it Sunday, as I'm busy. Have a great day everyone. Laura xx

Hi all Justine: I have absolute respect for you. How did you do the cardio leg blast, mma fusion and UY Cardio in the same day? I couldn't do those in the same week lol. I tried UY cardio Monday night after my cardioleg bast and it nearly killed me. Hope you have a great holiday in Italy. I...

Hi all X Train Cardioblast Legs finished. Justine: I find CC Circuit very hard. The ab work for me is impossible. Well done for doing it. Tomorrow is Xtrain biceps and triceps. Speak to you all then. Laura xx

Hi all Cardio leg blast today. I didn't have alot of energy today. I don't know why. I had a banana before the workout. Justine - Jen Edwards is okay, But I'm a sucker for buying new dvds and not using them. I've also just got Karen Voights new Core Conditioning and stretch dvd which I may do...

Hi all Today was X train Chest, Back and shoulders done. I may try and get a stretch dvd in later. Hope everyones okay. Laura

Hi all Subbed Sweat total body burn Jen Edwards for X Train Hard Strikes. Got a good sweat on. Have a good one ladies. I really admire you ladies that are doing UY as well as the rock bottoms. That is pure killer. Laura xx

Hi I hope you don't mind me joining you all. I'm presently on the three month X train rotation. I'm on the fourth week. I was supposed to do AOLIHIIT today but subbed with to the max. I've also got the ultimate yogi set but I haven't done all of them yet. I would love to do them with this...

Hi Thanks very much. Laura

Hi Does anyone know who sings the warm up from Xtrain Low Impact Hiit. I think its called 'I'm Sorry'? Thanks Laura

Hi all Stacy; I know exactly how you feel. After cardio leg blast on Wednesday and I did Intensity Step mix with the low impact Hiit added on. My legs are killing me lol. Today I'm going to rest. My diet has been poor, I've already had a piece of coffee cake and a scone. Oh well I'll try...

Hi all Yesterday I worked out pretty hard. I don't know what came over me lol. I did X Train cardio leg blast, X train biceps and triceps and Richard Simmons Disco Heat. I think I just felt energetic. Today I will try and do LIS Cardio Supersets. Hope everyone is okay. Love Laura xx

Hi all Sorry I've been away, but the puppy has kept us really busy and my husbands been poorly. Anyhow, today was the step portion of Gay Gaspers Cardio Crazy, followed by the core circuit from Anni Mars Fierce Force. I'm trying to use all these dvds I've got lying around. I've got so many...

Hi all Sorry I've been awol, but we've been so busy with bess. Its amazing how much work puppies are. I really miss my two older dogs. Nothing beats a well established older dog in the house to help a puppy with housetraining. When we had Ollie as a pup we also had Pippa who was an adult...