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Hi I did the Cathe step workout from Cathe live this morning, it was great. Please add the workouts to the workout manager, so I can add them to the calendar when completed. Thank you Laura

Hi To be honest I wouldn't know Ms Kardasian if if I met her on the street. I never watch reality shows, never have never will. I have absolutely no time for these efforts of cheap television, which seem to just ridicule everybody. I'm A Ce lebrity, big brother, x factor etc. Just a load of...

Hi This is an interesting post and very relevant to me too. I had a trapped nerve fixed in November in my ulnar nerve. I have been back to normalish Cathe in the last month, as I've had the doctors go ahead. I say nornalish, in that certain exercises have been easier than others and also some...

Hi Please add to the workout manager, so I can download it to my calendar. Thanks Laura

Hi Renee I cannot comprehend the emotional turmoil that you and your family are experiencing at the moment. I would like to think that here on the forums we are like some kind of internet community that really feels love and compassion for each other. Over the years we've all got to know each...

Hi all Well I tried but only managed X62. By the time I did cardio blast I was modifying more than I was happy with. I only managed the first round of burpees. So I'll do cardio circuit Wednesday. I'm having elbow surgery friday, so I'll be out of action for 6 weeks. So X77 will be my aim...

Hi all Well done to all you people who did X77. That is a killer and you are greater people than me lol. I only managed Step and Low Impact today. You all have my utmost respect, as this has to be Cathes hardest workout. Laura

Mushrooms with tomato. On a bed of spinach. I have that most lunches after my Cathe workout. Had it after To the Max Extreme today yum. Laura x

Hi all Yeah I'm loving this step at the moment. Did it the second time today and managed to get to the finished product. I will do it again possibly tomorrow (even though its my rest day). Its tricky but I love the challenge. Gotta keep practising. Laura

Hi all I did this one yesterday and today. Really love it. I'm starting the October rotation on Sunday, so I may add this onto the biceps/tricep days. Also I'm looking forward to step 1, although I think I'll do that one combo at a time. Laura xx

Hi all Yeah I am loving this new workout series. Did Knockout Rockout yesterday and today was Lean Legs and abs. I really enjoyed the bonus barre section of this workout. Also the music is fab. Question is what shall I do tomorrow lol. Has to be cardio, so I may try one of the new step...

Hi Mine arrived in Staffordshire. No customs. Laura x

Hi While we talking X Train songs, could someone tell me what the song is in Tabata four of tabatacise. Thank you. Laura

Hi Well today I finished my three month X Train rotation. Really pleased with myself for actually commiting to it. Now I'm not sure what to do I think I may do the August 2013 Cathe rotation to change things up a bit. I wanted to get back to mixing some of the old and new workouts, any...

Hi all Well today I finished my three month X Train rotation. Really pleased with myself for actually commiting to it. Now I'm not sure what to do I think I may do the August 2013 Cathe rotation to change things up a bit. Tonight I'm out with friends for a meal, so I'll treat myself to a...

Hi everyone Justine: I can still do push ups but my little finger and side of my hand is numb. Also my grip is no longer very good. I like the way you do press ups on the stairs, thats a good way to build up strength. I want to do STS when I finish this rotation, but with my hand it will...

Hi all Stacey: I love the workouts you're doing from your brother, they're awesome. Justine: I like the way your mixing up UY with XT workouts. I'm still having wrist issues and I've got an appointment to see a hand surgeon on August 17. I think its nerve damage. However I'm still...

Hi all Still on the X Train rotation. Although today I subbed Bodymax2 for Hardstrikes. It was a toughy. I've still got the wrist pain and tingling in my little finger. I think I'll have to go back to the doctors. Have good one ladies. Love Laura x

Hi ladies Sorry I've been awol but I've damaged the nerve in my left wrist. I think its all of the tubing work in X Train. Anyway I've been to the doctors and he's give me ibuprofen and said if it doesn't clear up I'll have to go and see a hand surgeon. Great. My grip in my little finger and...

Happy Birthday xx