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I know the last thing some people are worrying about is hair color but COVID is forcing me to color my hair myself and I've never done that ever. I'm also not very talented in the "girly" stuff dept. Times are tough enough that my having a hold head of gray is going to tip the scales for me...

Now if I'm not eating cleanly (or close to it) nothing really causes noticeable fat loss for me. But, if I'm eating cleanly the type of workouts that give me my best physical appearance are workouts with more resistance training and some cardio effect for some extra calorie burn. For me this...

I have yet to find a good sugar cookie recipe despite trying 3 so far I found online that claimed they were the best. I'm looking for something soft, holds up well to cut out shapes, but also has great flavor even without icing. The ones I tried were okay, just not wow. I use real...

I don't subscribe to OnDemand, but you will likely get more responses if you re-posted this in the Cathe Video & DVD Comments Forum if you haven't already done so.

I need a gift for a soap and candle maker. What brand of essential oils are best for this purpose?? Thanks!

Does anyone have an essential oil bracelet? If so, do they work? And, which is a good brand? Thanks.

Jessica Smith has a few stretching dvds and free workouts on youtube. There is Cathe's Stretch Max, I like to do 2 segments back to back. Other dvds I like for stretching are Suzanne Bowen's Strengthen & Stretch, Karen Voight's Full Body Stretch and Tracie Long's Focus Series Reach Further.

I don't wear nail polish. What is a fairly economical but good brand nail polish I can get my teenage niece for her bday?? I'm looking for something with some staying power, relatively quick dry, but color that doesn't need a base coat, a top coat or multiple layers for the color to show. My...

Has anyone had ACDF surgery for a herniated disc in the neck? If so, what have been your long term modifications/limitations?

Though not Cathe, I find Jessica Smith to be just as motivating, if not moreso, in a different type of way. Her workouts are something you could do as you start back. Her Walk Strong 6 Week Total Transformation System (ten 30 minute workouts) or her Walk On 21 Day Weight Loss Plan (set of 4...

I want to lower the intensity of my workouts for a bit and also work on flexibility. I'm recovering from a shoulder injury but have no specific restrictions at this point. I'm just a bit gun shy. I have put on a few pounds on my alread pear shaped body and I'm not happy about this all over...

In an effort to save money, I'm going to attempt to color my quickly graying hair at home. I am pretty much a tom boy and have NO clue how to do girly things such as this. Can someone recommend some quality brands of store bought hair color and any valuable tips as I delve into this. Thanks!

I actually had been considering getting Stamina 50 reps.

I'm short and have big, chunky thighs. (I'd say I'm a meso/endo build, definitely not small boned) I have done heavy weights and it made my thighs bigger. I know ppl will say that shouldn't happen, but it does on my body. Yes they are strong but at this point in my life, I want to not look...

Thanks!

Is there somewhere that describes the Combo/Blasts from one of the Calorie Crush workouts? I see in the guide that the other Calorie Crush includes a brief description of what the exercises are. Thanks.

Can someone give me the descriptions of each blast in Fit Split Shred Cardio. Thanks.

I have a family history diabetes, obesity and insulin resistance. I'm a good 10 yrs+ from retirement unfortunately! I'm definitely interested in IF, HiiT and heavier weights!

Do you do HiiT on separate days?

Repo, I'd also be interested in more detail on your rotation. Do you do mostly Cathe? Desert, I don't think it's muscle. I guess it's possible, but I've lifted for years. (You've got my favorite profile pic! We were in Utah about 2 yrs ago, did some canyoneering near Zion. Beautiful!)...