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Thank you so much Jesse! It's amazing how you can find those songs! Thank you for all you do!

Hi Jesse,! Do you happen to know any other songs from GymStyle? Thank you!

Thank you for that! I just really have to be careful doing lunges squats it takes me awhile to get in correct stance without my knees hurting. That’s why I can’t keep up in endurance legs:(

Does anyone have the issue where endurance legs hurt their knees more than heavy weights? I'm not sure if it's the quick movements or what but it's frustrating and I do like leg endurance workouts!

This one of my favorite series! I'm doing S&H this month and I love it!

Yes I love barre and the boss bands! I can really focus on the muscle when I'm doing floor and barre work. My onry brother said you can only get definition if you do heavy weight work ( which i do). I didn't agree but thought I would just check with my buddies on Cathe:) oh I just love my...

Thank you! Love that answer!

Might be a dumb question. But can you actually define your legs with bands stability ball work? I do heavy legs but on my light workout days I like floorwork. Thank you

Lorraine Cedie Jai Brenda Jenn D Marlo too! That would fill up the entire workout room! Oh and all those guys in the first STS or at least workouts in the future

A different cast possibly her original cast again. And add Jen the one who is in xtrain and rwh.

Yeah! They are up!!! I'm feeling so much better

HI!!!! anyone know when they will be on On demand?

Thank you:)) I at least just want my voice. I am a receptionist and it makes my job 10 times harder co workers hel0 me answe the phones because sometimes my voice doesn't work at all. I can't miss anymore days because almost the whole month of November I was off.

SO i'm still not well coughing especially at night time it's so bad..And I have hardly a voice( forgot what my normal voice sounds like:( Going on week 4.. I feel OK no fever been on antibiotics and the Dr says there's not much more they can do but just take cough med and cough d4ops...I really...

So it's been 2 weeks finished my antibiotics..still am coughing an no voice! Tried a light cathe workout could t stop coughing! I'm so frustrated. Maybe call Dr again tomorrow.

Until last Tues! I have strep viral infection..No covid or flu which is good..So was put on amoxi for than went back to the Dr 2 days ago for eye redness and discharge and have pink eye!..Going back to the Dr today. MY voice is still not all the way back still coughing my head off and snotty...

It's not working. I Uninstalled it then got it again and no videos are showing..But my cathe On Demand is working

I'm kind of all over the place lol..Gym style 1 week last week Cathes live Strong and fit..this week slow and heavy.. then one more weight training series..then I'll do a high Reps endurance week

Is it better to stick with one series a month than changing series each week for muscle definition. ex Hardcore for one week then rwh the next and so on..I just like variety

Loved this workout! What is the music towards when you're doing abs on the floor?. Such good beat and motivating!