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I just did this routine a few hours ago and enjoyed it just like I enjoyed the Lower Body Perfect pump. I did the same weights as Cathe (except the 35 lbs for triceps extension 'cuz my triceps are always a bit behind Cathe on endurance and strength). I know I will be feeling some of it...

Don't be afraid to go heavy! Your legs are very strong especially if you've been working out with Cathe for a while. I did this one yesterday and stuck to the same weights and high step heights Cathe uses just to learn the routine. I know I can do more because of my past experience with Cathe...

Yup, I love the dvds as well. I'm still old school even with my music--I only have cds. I barely touch a phone, never have taken a selfie and never downloaded an app . . . just don't feel the need. This is the only "social media" I've ever done and quite frankly I still barely know the...

I've been hating the mailbox lately--3-6 ridiculous political flyers almost everyday. Argh!! Perfect 30 will be the perfect antidote. Hopefully mine will show up soon!

Watching this makes me want to do it! If I ever have the ability to get internet at home and subscribe I will be in Cathe workout heaven. My head would spin with all the possibilities!

I'm so glad Cathe is mixing it up with this. Although I stretch everyday I sometimes need a longer workout length stretch to help recover, relax, release etc. Maintaining flexibility is so important and it really helps to have dvds to guide us through more than just the everyday basics.

This is right down my alley! I'm sure I'll need to use 2 dumbbells when Cathe uses 1 big one since I only have as high as 35 lbs. Looks like she uses a 50 on one of those exercises. I remember years ago when I first started with Cathe I was slowing building my weight collection as I could...

You know those days you think "I'm in pretty good shape" then you do a workout like this and you're sucking wind big time! I'm gonna love this one and love sucking wind! Thanks Cathe!

Funny thing is this makes me think of cross country skiing (I do the skating style). Keeping up with Cathe's quick footwork has really improved my footwork on the ski trails. I wish I had this sort of training back when I was a teenager and first learning.

I don't have a couch just a long line of dumbbells ranging from 1 lbs all the way to 35 lbs (and I really want a pair of 40 pounders). I also have 4 1.25 lbs. magnets so I can do, for example, 22.5 lbs. when the 5 lbs. jump is too much. My barbell weighs 15 lbs and I have enough plates to go...

Just jump right in! You can do whichever you feel like or even both. If I haven't done something for a while I'm just cautious and use lighter weights and sometimes shorter workouts (that is one reason why timesaver premixes are so good). Listen to your body and if you are extra sore...

Here's another question--am I the only one who wears shorts??? I could never wear tights working out indoors even when it is the colder winter months (I live in Maine, folks). Full tights are reserved for when it is maybe in the 50s and lower and I'm working out outside, or skiing!

Thanks for remembering those of us who have never used nor will ever use Facebook!

We've had a bit of a discussion about tinnitus before and my current bout with it is lasting over 2 years. Weird thing is, just last night I was thinking about the time I was having pulsatile tinnitus but I had NO idea it was a thing or even had a name until I just read this. Mine just...

I completely and utterly agree with the above comments. I actually think it is almost a good lesson to learn out of all of this: patience, good things come to those who wait. Actually I should say "great" not "good" because we are talking Cathe workouts here!!

The name alone is catchy--almost sounds like a tv series. Seriously, though, I'd be in for this. What an excellent idea.

Of course Cathe workouts will help build and/or improve cardio and strength. Please note it is a fallacy that to be strong you will have big bulky muscles. Most of us women don't have the testosterone for that to happen. What we do have is love of fitness and the desire to maintain excellent...

This is a request for more Cahtlete T-shirts. I just watched the clip from last weeks live workout and Cathe has a Cathlete T on. It reminded me that mine are so worn out they have been relegated to gardening t-shirts and I'd love to have more to wear at work. I'm proud to be a Cathlete and...

It's so cool that Cathe continues with doing these live workouts though it must feel weird without her usual people joining her. I watch the latest clip once a week when I can get to a computer. I don't know if I do it to torture myself since I have no way to participate. I guess I watch...

Obviously I'm not Cathe but I must say I don't listen to naysayers. I'm almost 50 (which I still don't think is that old) and people say to me you shouldn't lift that much, you are getting older so you can't . . . Tell me what I can't do and I'll do it! I think as we age we may have to make...