Hi, I have tinnitus but mine is a constant hissing; I've had it for almost 1 year. It was very difficult at first, I went to my GP, ENT and Audiologist, there is no particular cure for this condition but there are many ways to manage it. I recommend reading a book called Rewiring Tinnitus by Glenn Schweitzer, he also offers one-to-one coaching which I did and helped a lot. I would totally stay away from those Facebook groups that all they talk about is gloom and doom, which can make your tinnitus worse. Also a very helpful YouTube person is Julian Cowan, he is fantastic. Again, there are not vitamins, surgeries, medicines that can take it away; it could go away on its own. Meditation has also helped my tinnitus, something that I NEVER thought I would be doing (I just do 10 minutes per day). Also, check out the American Tinnitus Association, which I am a member, it has tons and tons of information to help you cope. So please don't let it get the best of you, I know it's very hard, but it does get better. If you want to talk more about this, just send me a message. Take care.