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    I would love for you to make a foam rolling video

    I like this idea a lot. Perhaps it could even just be some dvd bonuses, like when she adds on an ab workout or longer stretch option.
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    Workout cards?

    Hi KeriJ, I use the old classic: and a pencil and notebook. It works well, no technical problems to be had and it is fun to see at a glance how far I've progressed over the years.
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    Favorite Water Bottle

    I like my Nalgene mountain biking water bottles. They are meant to keep the mouth piece protected from grit and grime but I use them all the time. Only downside is that they are easily knocked over because they are meant to sit in a water bottle cage. I've been using them for well over 20...
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    Length of Boss Bands and Loops

    Hi tbess, you'll want to see what I posted under the new and upcoming workouts, "I'm loving the boss bands and loops premixes." I shared my experience with finding the bands too short. I, too, am 5'8" and my leg length is super long so I've had to make modifications. The Cathe administrator has...
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    2022 Calendar??

    awesome! my home doesn't feel right without one!
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    Sneakers for Plantar Fasciitis

    I've had a touch of plantar fasciitis in the past and found that a basic insert call Profoot works best for me. In fact, even though I no longer have the fasciitis, I found the inserts make a lot of my shoes fit so much better--they don't slosh around in them anymore. That being said I...
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    Question about Cathe's future use of 'boss bands,' lack of use of blue loop in Boss Bands.

    Here's a thought for you--just because Cathe doesn't use the blue band in the dvd, doesn't mean you can't! I often use what Cathe suggests while learning a workout but then I switch it up for however I'm feeling. (I should sometimes share what I use to make the Lite Metabolic Blast workout...
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    foam rollers

    I highly recommend foam rolling even though it can be painful which is usually a sign that something is very tight. I have a shorter softer roller which is great for my IT bands, especially when they are super tight. I also have a 36" harder roller which is a must have so you can lay on it...
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    I’m loving the Boss Band & Loops Premixes

    All right! Boss bands for taller people! I think I am just at the beginning of the "taller people" range so thank you Cathe and crew for thinking of us taller than average folks!
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    I’m loving the Boss Band & Loops Premixes

    I too love the premixes on the dvds. My work schedule has forced me to stick to 30 minute workouts on most days so the timesavers work well for me. I like the new challenge of the the fabric loops. However there is one challenge I can't meet--certain moves I have to keep my feet closer...
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    Hi! Does anyone know where I can still buy a Fit Tower?

    HI, I know sometimes one person's search can be different than another's so I took a look for you and on the website cadtur.com I see the fit tower on sale. Might be worth a look. Good luck!
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    Newbie

    It will be so much fun to be a newbie, Newbie! In other words, you will find plenty of different workouts to explore and become fitter in the process. Sometimes, although I am a now long time Cathlete (10 years +), I still feel like a newbie when Cathe comes out with new series. Although I am...
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    Video Clip of Cathe's Metabolic Conditioning 2 Live Workout

    What an awesome gift Cathe! And Thank you firemedic but I don't own a computer or any device of any sort and I have no internet so it is only dvds for me. I have limited time on Sunday mornings when I visit my parents that my mom is nice enough to let me use her computer and go on the...
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    PHA2 vs PHA3

    I love them all. They are all worth doing.
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    Video Clip of Cathe's Metabolic Conditioning 2 Live Workout

    Wow! Wow! Wow! I often watch the clips just for a little inspiration but this one I wish I could do! If it were on DVD I'd buy it. It seemed full of moves that were new to me. Also I want Cathe's shirt. It is the best alternate version of Keep calm and carry on that I have ever seen. Where...
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    Video Clip Of Cathe's Boss Loops

    The hardest work is going on already--I have to exercise my patience! Seriously, though, I can quickly tell from the clip that I will really enjoy the challenge. I pity all those who think working out is such a drag . . .
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    Cathe Boss Bands & Loops Update - 6-7-21

    I'll do my best to be patient, that is. Maybe I should look at what I'm typing . . .
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    Cathe Boss Bands & Loops Update - 6-7-21

    I'm really looking forward to the new bands and dvds. I do my best to patient (just kidding, 'cuz it'll be worth the wait)!
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    Nutrition and workout

    Thank you Bobbi for writing what I often share with people. It always amazes me when they essentially claim food is evil. I once was eating freshly cut pineapple for part of my lunch and a coworker told me that it was a bad thing to eat because it was full of sugar. People really need to...
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    Cathe Apparel?

    Funny you should ask this question. I've been really wishing they would have Cathlete shirts again. Mine are so worn. I've loved them to death. In fact I just looked down and realize I have one of them on right now but it is getting close to the point I have to retire it.
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