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The App is the same as the e books. So if you don't have the e book the app would be cool. It calls for 2 days and 1 option total body day then you can do your own cardio days. It recommends a 1600 calorie diet and if you have an interval timer and something you can do step ups on and some dumb...

I can try ICE tomorrow. I tried X10 for the first time tonight and did the Circuit one. Ooooh I LIKED that one! It burned 258 calories in just half an hour. I tried it because I figured I better start incorporating harder Cardios like you guys suggested. Tacked it on after one of the Firms. I...

It's gonna take a long time to work up to RWH... First I have to work up to regular interval training because just watching RWH scares the [emoji90] out of me. The other day at the As Seen on TV store in the mall there was a group of people buying the Insanity Series. ( sale ) They were all...

75-90%... That sounds horrible [emoji79] I just wanna lose my belly not jump hurdles... Sent from my iPhone using Tapatalk

I like them and that's probably why the Cathe workouts that I seem to really like are the Boot camp style and Circuits. I keep telling myself do some step or boxing but I end up with ICE Bootcamp, Legs and Glutes,High Step Circuit and I'm kind of eyeing STS Total Body cause that looks really...

Isn't this what The Firm was basically doing? Straight from the 90s? Sent from my iPhone using Tapatalk

Terminator ... The one with muscle endurance segments said I burned 750 calories. It tried to kill me though. Sent from my iPhone using Tapatalk

What scale is this? Sent from my iPhone using Tapatalk

Hi, I have been having a hard time finding the Slanted step used for Firm workouts and found these slanted risers... I was actually tempted by the actual step but couldn't justify it since mine is still very functional. Thought I'd just share [emoji4] It even lets you stack the step...

I was actually interested in how they reached this look. She has muscularity and abs and looks lean. If I knew weights would not make me bulky will I lift them? Well that depends...are they in the way? Kidding aside, yes I would. I just finished a kettle bell workout. Does Bulk = muscularity...

I love that Combat set. I found them very entertaining especially the hyper guy. My favourite is the 60 minute workout. Not much of a fan of the live ones. I like my workouts scripted and with presentation so I usually can't stand anything live. That set is pretty good for slimming down too. I...

But wasn't Gunnar the guy who turned the Will & Grace star blocky[emoji780] lol just kidding don't kill me. She went to him after her pregnancy and he convinced her to eat. Sent from my iPhone using Tapatalk

Yes, I remember when I used to jog and my twigs got twiggier. My core was definitely stronger but still had the top heavy look. I read if you did sprints it would develop the legs and butt more. Sadly, I was not built for sprinting as I preferred sitting. Sent from my iPhone using Tapatalk

Sent from my iPhone using Tapatalk Top pic looks Blocky despite abs. Is that refrigerator blocky? She looks pretty lean. Maybe just not a flattering outfit?

Yes her recent performance she looked really good but clearly different. A bit more blocky but still very inspirational as far as the hard work that went into it. Sent from my iPhone using Tapatalk

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Britney Spears around the I'm A Slave for You era. I'm sure there's photoshop but during her performances at the time she looked pretty much the same. She can get thick as far as her body build is concerned ( as we've all seen ) but even recently, her lower body even when heavier always looks...

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I just got this last week because of the raves on it. So I decided to try Viper first because it had more weights and I'm nowhere near Advanced. Got through 85% of it and burned over 750 calories. So I'm rather happy with it. Even though the IMAX portions tried to kill me. I am now rethinking my...

I have a pink sandbag and a pink t grip bar lol Sent from my iPhone using Tapatalk