BBG Program with Kayla

[LizC7]

Hello,
I see a lot of people post positive reviews about this. There's the app and different programs - what did everyone do? Can you vary this with Cathe workouts (because I need her in my week ).
Right now I'm really enjoying Les Mills but I'm alternating with a Cathe rotation and really like it. I just keep seeing BBG so I'm thinking of doing the same thing if I can settle on one.

Thanks!
Liz

 

[Cupcake]

The App is the same as the e books. So if you don't have the e book the app would be cool.
It calls for 2 days and 1 option total body day then you can do your own cardio days. It recommends a 1600 calorie diet and if you have an interval timer and something you can do step ups on and some dumb bells you are set.


Sent from my iPhone using Tapatalk