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Hi Everyone, New to the check in...Thanks for the invite! Today was STS Disc 7 and I have to say I enjoyed this one more than the other 2 first workouts. ( I subbed the push ups...shhhhh) I also liked Disc 6 better than the first Leg workout so maybe it gets better as they go along? I have had...

I would love to. Sent from my iPhone using Tapatalk

Wow!!! You actually did it?!! I was telling myself to stop buying because my collection has gotten a bit out of hand. Plus looking at the premixes makes me realize there's enough to keep me busy for a really long time! I'm amazed you even got to the Premixes! I just got through my first 2 weeks...

And after reading this I can justify swapping Cardio core with something else as it looks a lot more Athletic that I am!!! Can I tell you again how shocked I was at how pleasant MMA Boxing was? As in I literally gaped at the TV screen when it was over, thinking " Well that was pleasant!" Sent...

I think I might try this approach as it definitely sounds reasonable [emoji4] Sent from my iPhone using Tapatalk

Her warm ups are the equivalent of workouts for a lot of workouts. At least that's what it seems like! I also find she fries the quads real good. Sent from my iPhone using Tapatalk

Hi Elsie I took the post down in case I get a lot of cite your sources people or offend anyone. Not my intention it was merely an observation. Yes a lot of things do play into it like you said. Genes,family history, co morbidities, race and life style, clarified butter... Sent from my...

I just survived 30:30 and now I know why she called that series shock cardio. I'm shocked people have that cardio endurance! I'm in awe. Both of the endurance and the strength of your joints! But it definitely was more doable than 40:20 but the Exercises were more fun in 40:20! But you do...

You guys can actually do this?!! How in the world do you tuck jump, air jack, plyo jump, uneven squat for 30:30? Do you in all honesty do all those reps for that amount of time and only need 30 seconds? You guys are Amazons! Hoooow?!! I don't think I have ever sworn so bad in my life. I was...

Hi, I got these from Amazon and love them. They also let you incline the step . I'm still a Firmie! That stuff is time efficient and works. Sent from my iPhone using Tapatalk

See I thought it was the Pyramid that was the toughest when I listened to the description! Sent from my iPhone using Tapatalk

Hi It lets you choose your cardio. So yes you can alternate it with Cathe's cardio if you like. Sent from my iPhone using Tapatalk

I'm feeling it now. How are the newer Hiit workouts compared to the Shock Cardios? Do they also have the timer? Sent from my iPhone using Tapatalk

So the day called for Hiit 40:20 and this was my first attempt at it. I don't think I managed anywhere near 40:20. But I did see it to the end. Only subbed the one where you hold the bench and jump over it side to side. I still stayed within a real good target HR that's higher than what I'm...

Gym Styles and PS and Burn Sets and Slow and Heavy Sent from my iPhone using Tapatalk

Guys demanding thigh gaps...should have 8 packs and a huge ... Then let's see who actually makes the cut. Sent from my iPhone using Tapatalk

Hi I tried half hearted attempts twice. I reached week 3 both times but I was pretty deconditioned at the time. I was thinking about attempting it again but I'm enjoying the results from my current rotation. The guide has cardio recommendations. I think depending on the phase it says whether...

Oh it's a thing all right. You should see all the Instagram girls posing and it's funny because they try to angle their legs funny to create the thigh gap illusion and anyone with a brain can see. Sent from my iPhone using Tapatalk

So as of today, since starting up in April of this year I can fit into a skirt that I used to wear 11 years ago! I had a bunch of cute skirts that I loved but could not fit into as comfortably as they were meant to be but couldn't let go of because I adored them. Anyway there was one particular...

Pure strength can be subbed with Gym Styles Sent from my iPhone using Tapatalk