Today I did Cathe's Lower Body Blast with the conditioning drills, 77 minutes, 318 calories. I then did Suzanne Bowen Barre Amped Power Stretch 23 minutes and Relaxation Stretch 13 minutes
Doreen, those workouts are both very different. I think Hammer and Chisel is more difficult. For me anyway. It is mostly total body workouts so you might want to keep that in mind. The bonus set is the only part that has lower body and that is with the med ball and running time for each is a little over 15 minutes. You get a wide variety of styles in the workouts. It really depends on what you want. I was pleased to find that Ice was not as easy as I thought they may be and the additional blizzard blasts and premixes really can make them harder.
Belinda, I had/have a Mindy Mylrea that was all types of balls. I don't know if I kept it or not. My grandchildren would get all excited when I would do it and want to workout too. She has such an dynamic personality.
Today I did X Train All Out Low Impact Cardio, 39 minutes, 271 calories. I followed this with Ice Upper Body Chisel with Core 2, 55 minutes, 209 calories and finished off with Barre Amped Strengthen and Stretch ball stretch 6 minutes, 15 calories. Total time was 1 hr 40 minutes and calories burned 495.
Doreen, I do like that Cathe has the information on the screen now. I remember trying to guess about what she was using. I also always sat down at first and tried to write all of the moves down so I knew what to expect.
Belinda, another workout today that I do not know I bet you did have a ball with the ball.
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